In this short teaching Harvey Aronson discusses some of the cognitive distortions as covered in David Burn’s “Feeling Good Handbook.”

Process of Change: Cognitive Distortions

Anne C. Klein, PhD, and Harvey B. Aronson, PhD, are the co-founders of Dawn Mountain Center for Tibetan Buddhism in Houston, Texas. Drawing from more than 80 years of combined experience studying with great lamas, translating written and spoken Tibetan, and practicing and teaching around the world, they offer guided meditations and teachings rooted in Tibetan Buddhist traditions that are accessible to modern Western students of the dharma.  Now you can enjoy meditating with them and with the Dawn Mountain community!  For more about Dawn Mountain, visit dawnmountain.org.

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Claire Villarreal talks reincarnation, bardo, impermanence, and an important note on refuge. Claire also has her own podcast you can check out Buddhist Wisdom Modern Life!

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Process of Change: Cognitive Distortions

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