04.01.2018 - By PropaneFitness
Propane Podcast 124
Show Notes
This week on the PropanePodcast, Yusef summarises "Project Swole"; how he lost 10kg in hospital, subsequently regained both his physique & muscle mass and the lessons he has learned from the experience.
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Summary
Episode 1: Intro
Episode 2: Training program
Episode 3: How I found out I don't have AIDS
Episode 4: Diet
References
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