PropaneFitness Podcast

By PropaneFitness

What's PropaneFitness Podcast about?

Interviews, Q and A and banter, all based on the most rapid ways to gain muscle and lose fat. Looking to grow your online coaching business? See our business podcast here: https://podcasts.apple.com/us/podcast/grow-your-online-fitness-business/id1479418251?ign-mpt=uo%3D4

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PropaneFitness Podcast episodes:

05.02.2023
24 training hacks to transform your body (for less than £100)
https://youtu.be/yC1SYzaSMwQ [00:00:00] Introduction and overview of training hacks[00:00:21] Importance of weightlifting and link to free program[00:01:13] Hack #1: Give yourself permission to go through the motions and limit weight lifted[00:02:03] Hack #2: Use wifi scales to track weight and eliminate friction[00:02:51]...
03.09.2023
What happened to the podcast? [Important]
We haven't died. Make sure to subscribe to all of these to hear from us, we're still taking requests, but our efforts are mainly focused towards Youtube and our other podcast below. Subscribe below, and we'll see you over there...
02.11.2023
Would you rather?
Yes, we haven't uploaded on here for a while. Remember that you can catch us on Youtube and our Business Podcast where we post every week.
08.24.2022
How to escape your Hustle Culture addiction
We received this brilliant question from an anonymous reader: Here's our reply: https://www.youtube.com/watch?v=QmWPKfO6l6A&feature;=youtu.be Remember, we upload much more regularly on our other podcast here to help you to grow your online fitness business: https://open.spotify.com/show/5hvdMcB2ba4ua4812pMkuJ
06.24.2022
How to use red light therapy to maximise muscle gain, sleep, recovery and health – Daniel Ebbett
If you've seen my video rundown of red light therapy, here is the full discussion with expert from blockbluelight, Daniel Ebbett. Use code PROPANE at checkout for 10% off all of his products. https://youtu.be/7cjZwllSaZY Discussing: Dan's journey of discovery Why is nobody talking about...
03.24.2022
Ex-Herbalife rep reveals her experience: debt, depression, doubt.
https://www.youtube.com/watch?app=desktop&v;=qi2TlbAYPRw&feature;=youtu.be We spoke to Natalie, a Herbalife distributor who got in touch with me after watching this video and seeing things coming together. Absolutely fascinating, vulnerable discussion. 0:00 Intro3:25 Getting into Herbalife11:01 Community support12:55 Becoming a distributor16:50 How much money did...
03.23.2022
Woman crushed by 180kg, eating zero calorie ear wax and should you sell digital products?
Season 2, episode 3: https://youtu.be/A3pvxkQRXRw
03.16.2022
Screaming & farting | how NOT to do copywriting | The best business book | Are business coaches legit?
This week we cover four very important topics: – Sitting and smiling for 4 hours a day– Why every train journey is a sensory assault of screaming and farting– The best business book– Are business coaches legit? Should you hire one...
03.09.2022
Breast milk, 1 million litres of semen, ‘talking professor’ as an online coach, balancing short vs long term – Podcast S2E1
Welcome back - after overwhelming demand to restart the podcast, here we are. Here we cover: Bodybuilders drinking breast milk for gainsOur experience getting drug testedHow many calories in a million litres of semenWhy you should stop ‘talking professor’ as an online...
09.26.2021
Should you go to university? (Why I spent 10 years there)
https://youtu.be/UMoz_DlMnTM 0:00 Intro0:45 Employability1:20 Higher salaries?3:15 Safety net4:30 Uni vs apprenticeship5:00 ‘I dont know what to do'6:10 Better than university7:00 Why non-graduates fail9:33 Costs11:00 Social life11:20 Conclusion: Further reading:How to survive university https://www.youtube.com/watch?v=WA-QdS_ncXMThe Way of the superior man: https://amzn.to/3nzU0Am Learn more about how...
08.23.2021
Do trans athletes have an advantage in sport? ⚧️ Doctor & Transgender Weightlifter Explain
This was a bit of a sensitive topic: We're fortunate to have the opinion of a transgender friend of mine to discuss his experience on testosterone, and thoughts on fairness in men & women's sport. I may have misstepped in some...
08.01.2021
Ben Ford: Lessons from an Ex-Marine turned programmer
Ben helps founders apply operational principles from the Royal Marines and 10 years in tech leadership to evolve world-beating tech teams. He uses a systems approach, with more breadth than dogmatic agile consulting, and deep technical experience that's missing in...
07.11.2021
Instagram Q&A: Answering more of your questions
Jonny and Yusef are back answering more of your questions from Instagram this week, including bangers such as: How to become a rich AF digital nomadFavourite weird exercisesStupidest fitness trends that we've followed in the pastWould you have sex with a...
05.16.2021
Answering Your Questions
It’s here... we all sit down to answer the most burning questions that you all asked via Instagram. Get ready for some absolute truth.
05.08.2021
Doctor Reviews Herbalife (Liver failure?)
This has been a common request. So here we are. The full scoop. Enjoy: https://www.youtube.com/watch?v=qSZnTQjIVao&feature;=youtu.be Timestamps: 0:00 Intro1:00 Herbalife's Nutritional Principles
04.18.2021
Re-cast: A beginner’s guide to consciousness with Jay Campbell
This week we have an absolute banger of a re-cast for you. After we chatted to Jay Campbell, he invited me (Yusef) on to his own podcast. I was on form that day, and know that you'll benefit from it....
04.04.2021
Lessons From The Doctor Who Went To Prison
…the absence of usually ever-present feelings of missing out on life, the crux upon which a prison sentence exerts its punishment. It did feel somewhat like the rest of the country had sunk to our level of existence, just with...
03.14.2021
Is Tracking A Waste Of Time?
Yusef and Jonny chat about what they actually each track, how tracking has changed over the years for them, processing the data and what really matters.
03.07.2021
Yuri Marmerstein: How To Move Like A Gymnast
Most of us haven't been pushed into the splits by our coach from 5 years old. So is it too late to learn to move like an acrobat? Yuri Marmerstein is an acrobat, handbalancer and adult learner, which sets him apart...
03.03.2021
Instagram Q&A
Yusef and Jonny field some of your questions from Instagram. Covering fitness, coaching, business advice and a whole lot more. There’s also an exciting call for Jonny and the guys even make their own sound effects. Reference: 10 characteristics of an enlightened relationship...
02.21.2021
Are You Causing Problems For Your Future Self?
Let's talk about future-proofing your decisions. Such as choosing software, sometimes it feels like picking the thing that’s cheapest or easiest to set up is the right choice but this can cause big issues down the line. Try and help your...
02.14.2021
Doctor Vs Health Coach: Who to trust? | ReCast via Adam McDonald
Adam McDonald is a bodybuilding coach whom we've been helping grow his online fitness business, Health Mastery. Recently he interviewed Yusef on the victories and foibles of the healthcare system:00:08:02 How much nutrition to you learn as a Doctor?00:20:25 The...
01.17.2021
Lessons from 2020
I’ve just completed my (slightly late) 2020 annual review. Here are some lessons which I'm sure you'll value too. https://youtu.be/3zmf5JJwqUI Business
01.10.2021
Dr. Stu McGill: How To Fix Your Back Pain
I loved this one. Dr Stuart Mcgill, professor emeritus at University of Waterloo for 30 years, clinician and researcher is THE man to follow about fixing your back pain. He works with athletes and general population, covering the principles to cure...
01.03.2021
Emmet Louis On How Stretching Is A Laser Into Your Soul
We had Emmet Louis on the podcast back in 2014. Since then, it's been awesome to see the evolution of his complete system for flexibility and handstands: Including: How lack of flexibility could be limiting your strength "Anyone can get side splits...
12.27.2020
Life Hacks #201
We join Chris Williamson from Modern Wisdom as we begin the 2nd Season of Life Hacks. Our favourite tools, apps, websites, strategies & resources for a productive and efficient life. Expect to learn our real life review of the AirPods Pro, how...
12.20.2020
Life Hacks #111
Jonny & Yusef join Chris again as our most popular series returns! Here we go with another Life Hacks episode as we detail our favourite apps, websites, resources and products for a productive and efficient life. Expect to learn... How to...
12.13.2020
Life Hacks #110
Jonny & Yusef join Chris Williamson again for another Life Hacks episode as they detail our favourite apps, websites, resources and tools for a productive and efficient life. Expect to learn... How to make your Instagram stories look beautiful, our choice...
12.06.2020
Danny Miranda: Living a life of authenticity, programming your mind, and raising your energy
Danny Miranda is a man who has done the work: he was running an Ecommerce business, which was draining his soul. He took a deep dive into the uncomfortable reaches of his mind, and returned with a life of authenticity...
11.29.2020
Life Hacks #109
Here we are for the ninth Life Hacks episode. Here we detail our favourite apps, websites, resources and tools for a productive and efficient life. Expect to learn... Why yoghurt is a savoury ketchup, how to save £1 on meal...
11.22.2020
11 Things to STOP Doing to Be Productive | Burning a Clean Flame
11 Things to STOP Doing to Be Productive | Burning a Clean Flame
11.15.2020
My exact productivity workflow I used to get a medical degree while running 2 businesses
This is part 6 of my maximum productivity series: https://youtu.be/cVO_PTDm7ts This video is the exact workflow I used to get a medical degree & work as a doctor while running 2 businesses. See the full playlist on our channel for the...
11.08.2020
What no one ever told you about focus: Maximum productivity secrets #5
https://youtu.be/Zv4-z0W9SaE RESOURCES MENTIONED: Free goals process and worksheet
11.07.2020
How I added 25kg to my Bench Press in 8 weeks
The ridiculous thing about the training program in this post, is that it came about from stumbling across something by accident - and turned out to be the best training decision I've ever made. It's going to be a sore...
11.01.2020
The cure for overwhelm | How to become a productivity machine #4
This video is part 4: The cure for overwhelm See the full playlist on our channel for the complete system. https://youtu.be/0Id_rb_vA0k RESOURCES MENTIONED: Free goals process and worksheet
10.27.2020
Capture (Never forget anything again) | Maximum productivity Secrets Part #3
This video is part 3: CAPTURE
10.20.2020
The ultimate desk setup for mac (Less than £500 total)
On to part 2: https://www.youtube.com/watch?v=0Ga83VkRHWk
10.13.2020
Productivity secrets: My maximum productivity workflow as doctor & business owner
This video is part 1 of my full productivity workflow. I'm so hyped to finally release this as a fully refined workflow, and I know you'll benefit immensely. So let's get into it: https://www.youtube.com/watch?v=F2gVlQb6caE See the full playlist on our channel for...
10.05.2020
Meditation for beginners: Step by step guide – Kit Laughlin
Our content on meditation always gets overwhelming feedback, and we've had requests for a step by step guide for beginners. Well here is an instructional guide, from the OG himself, Kit Laughlin: https://youtu.be/3CFUGYp62jw Make sure to watch the full interview: https://www.instagram.com/p/CFmdYEwgXjj/
09.30.2020
How to get started with meditation | Kit Laughlin
Kit was absolutely on FORM for this one. Here's what we cover, including a specific step by step guide to getting started with meditation at 22:00. Shownotes: 00:00 - Intro00:45 - “Stretching 2.0”01:45 - we are here today to talk about...
07.20.2020
How I read 30 books per year while working as a doctor
Here's how I get through 30 books per year while working full time as a doctor. I'm no Tai Lopez, but actually I don't want to be sat here bragging about the 200 books per day that I read. There's...
06.21.2020
How I fixed my Chronic Back Pain
Contents: Overview: Basic Truths My background Main approaches to back pain Myths The pain cycle: What makes pain linger Recommendations Video version of this article: https://www.youtube.com/watch?v=hjKGuqjEkGg&feature;=youtu.be “Back spasming up? You’d better ice it ASAP” - Chiropractors "If you EVER round your spine, I'm afraid you'll die.” - Osteopaths “You’ve just got...
04.15.2020
Dr Asif Munaf Discusses Steroids, Booty-building drugs and dodgy supplements
https://youtu.be/R4M27RWGf4I Dr Asif Munaf is a Propane Athlete and sports medicine registrar with a special interest in performance enhancement. Here we discuss the potential perils of steroids, peptides and off-label drugs in the pursuit of a better physique. Note: Audio quality improves...
03.08.2020
9 Rules To Get Shredded
Between night shifts, Yusef takes the opportunity to talk through the rules of getting super lean. These come from his and Jonny experiences of getting absolutely shredded, everything they learnt and what not to do (they often found this out...
03.01.2020
Hypertrophy 101: How to maximise muscle gain
https://youtu.be/rpsuyk0i0D0 Private Q&A;: This was originally aired in our private Propane Athletes VIP group, but occasionally we release these for you as podcasts, because we're cool guys and stuff. For more in-depth guides like this, and to access the full program, cheat...
01.15.2020
Efficiency is Everything: Engineering your life for maximum productivity
Michael Kirk: An industrial engineer applying principles of production to your business, fitness and life. We cover: Why we share a mutual love for the Shoe HornThe 7 forms of waste ruining your profitabilityHow to generate the essential KPIs for How to...
09.01.2019
Q&A: Dealing with IBS – Irritable Bowel Syndrome
Private Q&A;: This was originally aired in our private Propane Athletes VIP group, but occasionally we release these for you as podcasts, because we're cool guys and stuff. For more in-depth guides like this, and to access the full program, cheat...
08.17.2019
PropanePodcast: Aanghel: Ex-vegan turned carnivore on changing your identity, nofap, meditation, primal scream therapy
Aanghel has been my (Yusef) meditation coach for the last 2 years, and has transformed his body and mind using some of the tools discussed in the podcast. He adopts the same recklessly experimental approach to life as we do,...
08.06.2019
Orthorexia: When ‘Healthy Eating’ becomes an obsession
This week, Jonny and Yusef discuss the dark side of 'healthy eating'. Watch below: This week, Jonny and Yusef discuss the dark side of 'healthy eating'. Watch below. Make sure to subscribe on iTunes, spotify, stitcher, or whatever other podcast platform you...
07.28.2019
Quick and Dirty Cues for Better Technique | PropanePodcast #218
This was originally aired in our private Propane Athletes VIP group, but occasionally we release these for you as podcasts, because we're cool guys and stuff. For more in-depth guides like this, and to access the full program, cheat sheets, accountability,...

What's PropaneFitness Podcast about?

Download our free app to listen on your phone

PropaneFitness Podcast episodes:

24 training hacks to transform your body (for less than £100)

What happened to the podcast? [Important]

Would you rather?

How to escape your Hustle Culture addiction

How to use red light therapy to maximise muscle gain, sleep, recovery and health – Daniel Ebbett

Ex-Herbalife rep reveals her experience: debt, depression, doubt.

Woman crushed by 180kg, eating zero calorie ear wax and should you sell digital products?

Screaming & farting | how NOT to do copywriting | The best business book | Are business coaches legit?

Breast milk, 1 million litres of semen, ‘talking professor’ as an online coach, balancing short vs long term – Podcast S2E1

Should you go to university? (Why I spent 10 years there)

Do trans athletes have an advantage in sport? ⚧️ Doctor & Transgender Weightlifter Explain

Ben Ford: Lessons from an Ex-Marine turned programmer

Instagram Q&A: Answering more of your questions

Answering Your Questions

Doctor Reviews Herbalife (Liver failure?)

Re-cast: A beginner’s guide to consciousness with Jay Campbell

Lessons From The Doctor Who Went To Prison

Is Tracking A Waste Of Time?

Yuri Marmerstein: How To Move Like A Gymnast

Instagram Q&A

Are You Causing Problems For Your Future Self?

Doctor Vs Health Coach: Who to trust? | ReCast via Adam McDonald

Lessons from 2020

Dr. Stu McGill: How To Fix Your Back Pain

Emmet Louis On How Stretching Is A Laser Into Your Soul

Life Hacks #201

Life Hacks #111

Life Hacks #110

Danny Miranda: Living a life of authenticity, programming your mind, and raising your energy

Life Hacks #109

11 Things to STOP Doing to Be Productive | Burning a Clean Flame

My exact productivity workflow I used to get a medical degree while running 2 businesses

What no one ever told you about focus: Maximum productivity secrets #5

How I added 25kg to my Bench Press in 8 weeks

The cure for overwhelm | How to become a productivity machine #4

Capture (Never forget anything again) | Maximum productivity Secrets Part #3

The ultimate desk setup for mac (Less than £500 total)

Productivity secrets: My maximum productivity workflow as doctor & business owner

Meditation for beginners: Step by step guide – Kit Laughlin

How to get started with meditation | Kit Laughlin

How I read 30 books per year while working as a doctor

How I fixed my Chronic Back Pain

Dr Asif Munaf Discusses Steroids, Booty-building drugs and dodgy supplements

9 Rules To Get Shredded

Hypertrophy 101: How to maximise muscle gain

Efficiency is Everything: Engineering your life for maximum productivity

Q&A: Dealing with IBS – Irritable Bowel Syndrome

PropanePodcast: Aanghel: Ex-vegan turned carnivore on changing your identity, nofap, meditation, primal scream therapy

Orthorexia: When ‘Healthy Eating’ becomes an obsession

Quick and Dirty Cues for Better Technique | PropanePodcast #218