04.25.2019 - By PropaneFitness
In this episode Jonny discusses his experience with giving up alcohol for 3 months.
Why he and 2 friends decided to temporarily give up alcohol and why the typical attitude to alcohol isn't always conducive to training and diet decisions.
If you've been thinking about giving up alcohol (or anything for that matter) Jonny shares some quick tips and takeways to help you make that transition with less stress and difficulty.