Lifestyle creator and beauty brand founder, Estée Lalonde joins Dr Alex George for a relaxing stomp this week. 
In part 1, Estée explains why a beauty routine isn’t just about how you feel on the outside, how to be prepared for failure and what we can learn from nervous dogs. 
Follow Estée @esteelalonde and her brand Mirror Water @mirrorwater.earth
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Pt 1: How To Find The Right Self-Care For You | Estée Lalonde

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

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Neuroscientist and author of ‘Rewire: Your Neurotoolkit for Everyday Life’, Nicole Vignola is joining Dr Alex on this week's episode.
In part 1, Nicole breaks down exactly how the brain works, the shocking impact exercise can have and the long-term effects of stress on the brain. 
Plus, what effect does alcohol have on the brain and does that mean you should never drink? 
Follow Nicole @nicolesneuroscience and get her book ‘Rewire: Your Neurotoolkit for Everyday Life’
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men

 Hosted on Acast. See acast.com/privacy for more information.

Pt 1: Improve Your Brain Health with Neuroscientist Nicole Vignola

In the final part with Robin Sharma, he answers the ultimate question: can money buy happiness?
Robin shares incredible lessons he learnt when mentoring a celebrity billionaire, what priorities he thinks lead to a happier life and Dr Alex shares a fascinating health fact about our memory. 
Follow Robin @robinsharma and get his book ‘The Wealth Money Can’t Buy’
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Pt 3: If Money Can’t Buy Happiness, What Can? | Robin Sharma

In part 2, Robin Sharma shares his advice on how to deal with criticism from others, and most importantly, yourself. 
Robin and Dr Alex discuss why people focus on negative comments, techniques to start working towards mastering your craft and why being sensitive is a gift, not a curse. 
Follow Robin @robinsharma and get his book ‘The Wealth Money Can’t Buy’
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Pt 2: Why Being Sensitive is a Gift | Robin Sharma

Robin Sharma is a self-development master and bestselling author, who today joins Dr Alex to discuss the incredible ideas behind his new book ‘The Wealth Money Can’t Buy’.
In part 1, while discussing the 8 different forms of wealth, Robin shares the 5 journal prompts he does every day, why your brain has a negativity bias and how to change your environment to optimise your happiness.
Follow Robin @robinsharma and get his book ‘The Wealth Money Can’t Buy’
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Pt 1: The Wealth Money Can’t Buy | Robin Sharma

In part 3, Jason Fox and Dr Alex discuss what filming SAS: Who Dares Wins is really like.
Jason explains the impact of his PTSD diagnosis on post-military life, how he entered the world of TV and the benefits of exposure therapy. 
Follow Jason @jason_carl_fox and get his book, Embrace the Chaos: 52 Tactics To Make Every Day Count.
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Pt 1: How To Find The Right Self-Care For You | Estée Lalonde

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