E30- Pulverize Procrastination with Arman Sadeghi

In this episode, I interview my mentor and business coach, Arman Sadeghi, who has been an entrepreneur since the age of fifteen.  Arman is truly one of a kind.  It is not every day that we meet a high school dropout with a background in neuroscience and molecular & cell biology from Cal Berkeley, and a Harvard Medical School education.  Arman’s lifelong and profound fascination with the science of human behavior and how we can learn to make better (positive) life choices, has led him to create the Titanium Success Method.  This approach or formula draws on the basic elements of neuro-linguistic programming and has literally helped thousands of business owners to reach peak performance in areas of business, health and fitness, relationships, family, time management, and spirituality.  

Have you ever sat down to do an important task but then suddenly discovered that you were dusting your living room, answering email, or doing a load of laundry?  Next thing you know, it’s the end of the day, and your important task remains unfinished.  Procrastination is something that everyone deals with.  In this podcast, Arman and I discuss why we humans tend to avoid doing the things we know we should do, even when it is clear that they are good for us.  But, the point is not to totally eradicate procrastination, Arman says, it is to learn to first recognize that we are doing it, and then to reduce our reaction time to it, cutting it down little by little, until we take the action we set out to do.  Over time and with repetition we can learn to consciously recognize our triggers when they are happening and eventually experience a “negative reaction time.”  Also very important is just getting started.  It is not about performance really; it’s about consistently taking action and letting things flow from there.  Performance can be improved later on.  

In this episode you will also learn why it is imperative that, when trying to make positive changes in our lives and avoiding bad decisions, you get to know yourself and what you care about, what motivates you, and how you measure your life.  Having an emotional connection to your why can inspire you to pivot and take immediate action.  Rather than merely surviving, you can thrive, when you know your why you find the courage to take the risks necessary to get ahead and stay motivated!  

So check out this podcast and get to know the person who has impacted my business and personal life monumentally for the past two years, by sharing his guiding principles of holistic living with maximum efficiency and result achievement.  Yes, you can run a successful business and enjoy daily fulfillment and happiness at the same time!  And, there is the science to prove it!