Pursuing Health Pearls: How We Organize Our Lives PH142

The most common question Julie has been asked over the years is, “How did you balance training for the CrossFit Games while you were in medical school?”Julie feels fortunate for the circumstances that allowed her to pursue competing in the CrossFit Games and medical training simultaneously, and finds this a difficult question to answer. However, what we will do here is share a general framework with you for how we structure and organize our lives.We’ll talk first about the big picture - how we’ve come to understand the importance of connecting with our mission, vision, values, and goals and a process we use to review these regularly. Then, we’ll get down to the nitty gritty of some tools and technology we’ve found to be most useful in our day-to-day. Finally, we’ll talk about how we implement these tools on a weekly and daily basis.