08.20.2018 - By Celeste Bonin & Laurin Conlin
Anytime Ryan Conley joins Celeste and Laurin it’s loads of laughs and learning. Join in today as Ryan shares details of his approach to strength and training, the power of adaptations and details of how he trains Celeste for the WWE. I challenge everyone, if you don’t know something-find a way to learn and figure it out. -Ryan Conley Subscribe to iTunes, TuneIn, or Stitcher Radio! Love the podcast? Leave a review on iTunes! Timestamps 6:19 Ryan’s instructional videos for his clients 9:57 The importance of knowing your client’s goals 15:03 Block training and why it works 20:58 Training Celeste for WWE 30:47 Ryan explains how different adaptations affect the body 42:51 Training from a scientific perspective Connect with Ryan: Instagram Connect with Celeste and Laurin: Celeste Facebook Instagram YouTube Twitter Laurin Facebook Instagram YouTube