This week's episode is part 2 of Leanne's Q&A session in which Leanne answers another 8 of your top listener questions on nutrition, mindset, lifestyle and pregnancy.
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Today's episode is brought to you by my premium coaching program LEAN Gut Mind Method.  
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If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!

98. Q & A with Leanne, Part 2

Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information available. Subscribe to never miss an episode.

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In this episode, I am joined by dietitian, Abbey Sissian to talk about how to create a healthier relationship with food.
Abbey is a credentialed eating disorder dietitian and is passionate about helping women find food freedom and eat intuitively.
In the episode, we discuss:
Abbey’s own story and past relationship with food;
what intuitive eating means;
what are some signs that you may need to improve your relationship with food;
what food freedom actually means;
how to overcome feelings of guilt or anxiety around food;
how to keep our favourite foods in the house without eating them all in one sitting; and
Abbey’s take home message for our listeners to make friends with food.
If you would like to learn more, check out Abbey's Making Friends With Food course. It is a 4 week online food freedom course that teaches women how to overcome restriction, tune into their hunger and fullness cues, challenge their food fears, decrease overeating and move towards intuitive eating.
You can find out more on Abbey's Instagram or on her website.

Garmin Venu 3S 

This episode is brought to you by Venu® 3S, Garmin’s latest hybrid smartwatch that is the perfect blend of function and style.
Purpose-built with advanced health and fitness features, and the ability to make calls and send texts, the Venu® 3S is more than just a fitness smartwatch, it's your personal on-wrist coach there to support your every goal.
It gives you detailed health and wellness insights, such as Body Battery™ energy monitoring, sleep coaching, a morning report, nap detection, stress tracking, a pulse ox sensor, women’s health and pregnancy tracking, meditation, mindful breathing and even a jet lag advisor!
With 30+ sports apps, animated workouts and a Garmin coach, you can train purposely and effectively.
The Venu® 3S is built for how you move, it can track pushes and offers built-in workouts designed for wheelchair users.
With up to 10 days of battery life in smart watch mode, Venu® 3S fitness smartwatch is able to give you a more complete picture of your health.
Head over to garmin.com.au to find out more.

Please subscribe and leave me a review  
If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!

139. Making friends with food with Dietitian Abbey Sissian

In this episode I’m joined by IBS expert Chelsea McCallum. Chelsea is an online dietitian based in Brisbane, Australia who specialises in irritable bowel syndrome and the low FODMAP diet.
We discuss what bloating is, what’s normal vs. abnormal, when bloating might be serious health wise, what the main causes are, how can we resolve bloating and how can we fix constipation.
We also discuss gut dysbiosis, laxatives, colon cleanses and tips for bloating suffers when eating out socially. Finally, we end with supplements like probiotics and Chelsea’s top tip to improve bloating quickly.
You can learn more from Chelsea on her website and Instagram.

Garmin Venu 3S 

This episode is brought to you by Venu® 3S, Garmin’s latest hybrid smartwatch that is the perfect blend of function and style.
Purpose-built with advanced health and fitness features, and the ability to make calls and send texts, the Venu® 3S is more than just a fitness smartwatch, it's your personal on-wrist coach there to support your every goal.
It gives you detailed health and wellness insights, such as Body Battery™ energy monitoring, sleep coaching, a morning report, nap detection, stress tracking, a pulse ox sensor, women’s health and pregnancy tracking, meditation, mindful breathing and even a jet lag advisor!
With 30+ sports apps, animated workouts and a Garmin coach, you can train purposely and effectively.
The Venu® 3S is built for how you move, it can track pushes and offers built-in workouts designed for wheelchair users.
With up to 10 days of battery life in smart watch mode, Venu® 3S fitness smartwatch is able to give you a more complete picture of your health.
Head over to garmin.com.au to find out more.

Please subscribe and leave me a review  
If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!

138. Beat the bloat with IBS Dietitian Chelsea McCallum

I get asked similar things all the time on social media so I put it to you guys on my Instagram stories to ask me some questions to answer on the podcast. In this episode I answer some of the most frequent and popular questions from my amazing audience.

Garmin Venu 3S 

This episode is brought to you by Venu® 3S, Garmin’s latest hybrid smartwatch that is the perfect blend of function and style.
Purpose-built with advanced health and fitness features, and the ability to make calls and send texts, the Venu® 3S is more than just a fitness smartwatch, it's your personal on-wrist coach there to support your every goal.
It gives you detailed health and wellness insights, such as Body Battery™ energy monitoring, sleep coaching, a morning report, nap detection, stress tracking, a pulse ox sensor, women’s health and pregnancy tracking, meditation, mindful breathing and even a jet lag advisor!
With 30+ sports apps, animated workouts and a Garmin coach, you can train purposely and effectively.
The Venu® 3S is built for how you move, it can track pushes and offers built-in workouts designed for wheelchair users.
With up to 10 days of battery life in smart watch mode, Venu® 3S fitness smartwatch is able to give you a more complete picture of your health.
Head over to garmin.com.au to find out more.

Please subscribe and leave me a review  
If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!

137. Your questions answered by Leanne!

In this episode, I welcome back Anna Ritan: an Accredited Practicing Dietitian & Nutritionist with over 12 years experience.
Anna specialises in paediatric and neonatal nutritional therapy and dietary education and is also the creator of Nourish Little Lives.
This episode is the second part of a 2-part series with Anna. The previous episode is all about fussy eating in toddlers and children and this episode is a Q&A section from our listeners.
If you would like to learn more about Anna, visit her Instagram.

Garmin Venu 3S 

This episode is brought to you by Venu® 3S, Garmin’s latest hybrid smartwatch that is the perfect blend of function and style.
Purpose-built with advanced health and fitness features, and the ability to make calls and send texts, the Venu® 3S is more than just a fitness smartwatch, it's your personal on-wrist coach there to support your every goal.
It gives you detailed health and wellness insights, such as Body Battery™ energy monitoring, sleep coaching, a morning report, nap detection, stress tracking, a pulse ox sensor, women’s health and pregnancy tracking, meditation, mindful breathing and even a jet lag advisor!
With 30+ sports apps, animated workouts and a Garmin coach, you can train purposely and effectively.
The Venu® 3S is built for how you move, it can track pushes and offers built-in workouts designed for wheelchair users.
With up to 10 days of battery life in smart watch mode, Venu® 3S fitness smartwatch is able to give you a more complete picture of your health.
Head over to garmin.com.au to find out more.

Please subscribe and leave me a review  
If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!

136. Fussy Eating Q and A with Paediatric Dietitian, Anna Ritan

In this episode, I welcome back Anna Ritan: an Accredited Practicing Dietitian & Nutritionist with over 12 years experience.
Anna specialises in paediatric and neonatal nutritional therapy and dietary education and is also the creator of Nourish Little Lives.
This episode is the first part of a 2-part series with Anna. This first episode is all about fussy eating in toddlers and children and the next episode is a Q&A section from our listeners.
If you would like to learn more about Anna, visit her Instagram.

Garmin Venu 3S 

This episode is brought to you by Venu® 3S, Garmin’s latest hybrid smartwatch that is the perfect blend of function and style.
Purpose-built with advanced health and fitness features, and the ability to make calls and send texts, the Venu® 3S is more than just a fitness smartwatch, it's your personal on-wrist coach there to support your every goal.
It gives you detailed health and wellness insights, such as Body Battery™ energy monitoring, sleep coaching, a morning report, nap detection, stress tracking, a pulse ox sensor, women’s health and pregnancy tracking, meditation, mindful breathing and even a jet lag advisor!
With 30+ sports apps, animated workouts and a Garmin coach, you can train purposely and effectively.
The Venu® 3S is built for how you move, it can track pushes and offers built-in workouts designed for wheelchair users.
With up to 10 days of battery life in smart watch mode, Venu® 3S fitness smartwatch is able to give you a more complete picture of your health.
Head over to garmin.com.au to find out more.

Please subscribe and leave me a review  
If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!

98. Q & A with Leanne, Part 2

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