02.20.2024 - By Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
Which is better, full-body training or body part splits? How can you recover faster between workouts, especially when doing a lot of high-intensity cardio? How can you balance lifting and cardio for a hybrid training approach to get the most out of both? Philip (@witsandweights) is answering these three questions on today’s episode.Today, you’ll learn all about:3:46 Should I do full-body or target areas daily for lifting or strength training?10:11 Do you have any advice to improve recovery so...