Episode 386: Q&A Travel, Gut, Vaginal Health & Skin

How do you travel with kids without screens? What to do about traveler’s constipation? What can I do about oral thrush for my husband? Can you address vaginal odor and recurring UTIs? How to eat clean on the road? In this jam packed Q&A episode, we answer all of these questions and more. 

In this episode, we answer all of your burning questions about everything from travel snacks for kids without all the carbs, to preventing gut bugs while traveling, to navigating screen time. We also cover skin health on a gut cleanse, recurrent UTIs, pivoting from morning fasting and so much more. 

Also in this episode:

Beat The Bloat Live Program Starts April 10th

What are your favorite travel snacks for kids?Carnivore Snax use code ALIMILLERRD for savings

Travel Snacks on Amazon

Help! Every time I go out of town I get so constipated that it ruins my trip! Bio-C Plus

Relax and Regulate

GabaCalm

Calm and Clear

Relyte

MCT Oil Packs

What can I do to prevent gut bugs but also what should I have on my trip just in case?Targeted Strength Probiotic

Rebuild Spectrum Probiotic

Berberine Boost

Activated Charcoal

GI Lining Support

GI Immune Builder

Do you seriously never give your kids screens? What about for long travel days? Naturally Nourished Episode 355 Travel Updates

Melissa & Doug Stickerbooks

Me Reader Books

Melissa & Doug Sticker Pads

Window Spinners

Vaginal odor omg so embarrassing. I swear keto makes it worse. What can I do?Naturally Nourished Episode 170 All things Keto Q&A

Naturally Nourished Episode 285 UTIs, Yeast infections and Vaginal Microbiome Balance

Beat the Bloat Cleanse

I keep getting UTIs! Help! GI Reset

Women’s Flora

Rebuild Spectrum Probiotic

D-Mannose Powder

Boric Acid Suppositories

Do you really never wear sunscreen? What about if at the beach or pool all day?Tula Mineral Sunscreen

BeautyCounter - use Becki Yoo as your consultant

Calendula Hydrosol

Everything Balm

Where is your favorite place to travel for a foodie trip? Digestaid

GI Lining Support

I started your Beat the Bloat Cleanse a couple months ago but my skin actually got worse instead of better, what should I do?10 Day Detox

Detox Packs 2/day during cleanse

You Glow Girl Tea

Flower Power Green Tea

How do I address oral thrush for my husband? 

NanoSilver Spray

Coconut Oil Pulling

Herbal Immune

Periowash Oral Rinse

I saw you’ve been eating breakfast instead of fasting lately, do you still add a fatty coffee if eating breakfast?Naturally Nourished Teas

Pure Collagen

How do I know if its leaky gut or microbiome imbalance? It seems sometimes even my safe foods are causing reactions. MRT Test

Probiotic Challenge

I loved last week’s episode on glyphosate, due to the exposure we all likely have, should we proactively do a gut cleanse based on all the environmental microbiome disruptors?Naturally Nourished Episode 385 Reducing Exposure and Impact of Glyphosate 

This episode is sponsored by:

This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!