The Athletic's Ben Standig is talking about Sam Howell sitting, Chase Young returning and possible candidates for an expected GM and head coach opening. Ben opens the show with a practice update and his objection to the idea of sitting Howell for the sake of the other 52 players. Then 49ers insider Matt Barrows provides insight on Young's work post-trade ahead of this weekend's return home, along with a dossier on 49ers assistant GM Adam Peters and Texans OC Bobby Slowik

QB switch, Chase Young returns an who is Adam Peters

Each week The Athletic's Ben Standig brings you the latest stories surrounding the Washington Commanders and other sports around the D.C. area.

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The Athletic' Ben Standig survived a scorching day at Commanders OTA to discuss Jayden Daniels, Jonathan Allen and coaches experimenting with Al Galdi (Al Galdi podcast). Ben opens the episode with how Bobby Wagner's leadership is already showing and the rise of no-huddle snaps. Then Al joins to consider whether the hold-up in the Senate really matters with putting a stadium at the RFK Site, how Daniels is impressing the veterans and Allen's 180-degree mood change. Also, Emmanuel Forbes, Jamin Davis, the safety tandem, and more.

Someone found their happy place

The Athletic's Ben Standig is talking about who are the five best players on the Commanders' roster, what all the front office activity shows about the organizational mindset, whether Jayden Daniels needs to be named starter already, and more with David Harrison (SI Fan Nation). Who we're tracking at Wednesday's OTA. Joint practice in Miami. You get the drill.

Commanders' best of the best

The Athletic's Ben Standig is here for part two of his chat with Kevin Sheehan (Team 980) and Grant Paulsen (106.7 The Fan). Ben opens the episode with comings, goings and targets with Washington's front office and scouting department. Are more changes coming? Then more with Kevin and Grant on Jayden Daniels' progression, main roster concerns, defensive growth, Johnny Newton and whether fans are cool if 2024 is about rebuilding.

Front office buzz and roster review

The Athletic's Ben Standig is here on schedule release night with guests Kevin Sheehan (Team 980) and Grant Paulsen (106.7 The Fan). In part one, the fellas tackled numerous Commanders' topics, including the aforementioned 2024 schedule, drafting Jayden Daniels, and how the new regime handled retooling the roster over the past four months. They also discussed what they're most excited to watch going forward in the non-Daniels division.

The Summit returns: Kevin Sheehan and Grant Paulsen

The Athletic's Ben Standig is here after a soggy day in Ashburn for the start of the Washington Commanders' OTA sessions. Takeaways include Kliff Kinsgbury's approach, Bobby Wagner's impact, Luke McCaffrey's role, and rugged running backs (1:35). Then Ben welcomes ESPN's Molly McGrath for a behind-the-scenes look at draft night from the first person to interview Jayden Daniels after his selection. Molly's fascinating insight includes observations of the QB before and after the big moment, the backstage stage scene, and what happened when the Falcons shockingly took Michael Penix Jr. (25:30).

QB switch, Chase Young returns an who is Adam Peters

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