839 QT: How Necessary is it to Rotate Your Running Shoes?

Many runners rotate their running shoes, and maybe you do to.

Have you ever stopped to ask why?

Does shoe rotation matter? Is there an actual benefit, or is it just one of those peculiar things that we do?

Check out the blog post for today's episode for an abridged answer to that question, as well as for memes, GIFs, links, and other shenanigans at http://DizRuns.com/839

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