837 QT: Is Race Variety the Key to Your Growth as a Runner?

Consistency is a key component to our progress as runner, but being consistent doesn't mean we need to be doing the same thing day in and day out.

As I've learned over the past year in my attempt at learning to play the guitar, a little variety can lead to serious growth.

And that got me thinking, maybe the same holds true in our running lives, specifically as it relates to the races we run...

Check out the blog post for this episode, including memes, GIFs, links, and other miscellany at http://DizRuns.com/835

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