In this new series, Miranda will highlight one of Street Parking’s 40+ Extra Programs. Episode will cover WHO this program is for, WHAT it is, WHY we created it, and HOW to use it and add it in to the daily programming. She will also answer questions from the Street Parking Members Facebook group. This episode is all about the infamous "20 Rep Squat" program.  It's simple. 1 set of 20 unbroken squats - 1 time per week - adding a small amount of weight each time. Keep going until form breaks down, or you are unable to keep the set under 2 minutes.  A great way to gain overall strength and strength endurance.  Also - a favorite tool of SP Founder, Miranda Alcaraz, for performance and post injury/pregnancy rehab.

20 Rep Squat Program | Extra Programs: Who - What - When - Why

The podcast that dives into the Street Parking program, community and lifestyle. Hosted by Miranda Alcaraz and Julian Alcaraz, featuring guest coaches, Street Parking members and more.

Fitness

Health & Fitness

The focus now is ACCOUNTABILITY.    No one is coming to save you. Your life is 100% your responsibility.  At SP we believe in controlling what we can control - and we know that we are able to control a lot more than most people want to admit.   We know that blaming others, our genetics, or our current circumstances for all of our problems is a waste of time.  We seek ways that we can respond to - or improve our situation.  Even if those actions are small.  Even if it’s just re-framing the way we look at things - until we are better able to take action.  On this podcast, Co-Founder Miranda Alcaraz talks one of Street Parkings Core Values, Accountability. 

Accountability: taking ownership of what you CAN control

Suffer with Friends| Jess Schulz & Miranda Alcaraz

This week Miranda hops on to give some information about the Street Parking workouts and framework - to help you be as successful as possible with your workouts.  Some of this info is a bit different than other CrossFit based programming you may have used (or still use).  From the inception of SP, we have set out to create our own culture in certain aspects. Thank you for trusting us with your Fitness.  We hope you enjoy and that you find consistency in your fitness!  

The keys to approaching Street Parking workouts

Molly and EC talk all things #800g Challenge!

Why 30 Days of #800gChallenge? | Street Parking Nutrition

In our latest podcast episode, Miranda dives into 2 of Street Parking's core values that will be the driving message and mission for the community in 2024:  Growth Simple. Not Easy.  Over the next few weeks we will be hearing more about these - as well as the other values that our team is excited to share with you.

20 Rep Squat Program | Extra Programs: Who - What - When - Why

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