Episode 223 Rachel Awad- An experienced faster shares her journey. We talk protocols and ADF the right and wrong reasons to do it.

Rachel Awad is an American university administrator

who is living in Egypt, and has been living in the Middle East for over 30 years. She has been overweight for most of her life. In 2008 Rachel (who is only 5’3”) reached her all-time highest weight of close to 300lbs. She managed to lose about 40 lbs with a popular commercial weight loss program (about calorie restriction). She eventually started regaining the weight she lost. When

she was close to her starting weight again, Rachel learned about Intermittent Fasting and Michael Moseley’s 5:2 plan. This was in 2014. She followed that for a few years, and was successful in losing weight.  In 2017, after reading Jason Fung’s The Obesity Code and Gin Stephen’s book Delay, Don’t Deny, she moved to a daily intermittent fasting approach and most importantly, to clean fasting.

Rachel became a huge proponent of IF, guiding many

friends to explore fasting, and becoming a moderator on some very large IF groups on FB. This is where she first met Graeme, and then read “The Fasting Highway” about his own IF journey. She has been an active member of The Fasting Highway FB group since its early days.

This is the 3rd time that Rachel has been a guest on the TFH podcast, previously in Episodes 6 and 152. She discusses her own journey with IF, how ADF can be a

very helpful tool when used correctly and for the right reasons, and the importance of knowing what’s in your IF toolbox.

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Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.

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