Dr. Caroline Leaf shares how we can help kids clean up their mental mess and be more resilient—all based on research from her latest book, How to Help Your Child Clean Up Their Mental Mess. We discuss tools from the Neurocycle for self-regulation and forming better habits.

Raise Resilient Minds: How to Help Your Kids Self Regulate & Form Better Habits - Dr. Caroline Leaf : 1078

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human. Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward. Join The Human Upgrade™&nbsp;with Dave Asprey on this next evolution to upgrade your mind, body and life.&nbsp;

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Ways you can get your mitochondria moving, dial in your nutrition and upgrade your brain, gut and hormones.

How to Double Your Energy! – Ari Whitten

In this episode, Jerry Colonna explores how radical self-inquiry and mindfulness profoundly enhance leadership effectiveness and personal growth.

Becoming Buddha: How to Be Happy – Jerry Colonna : 1157

Dr. Anurag Singh discusses the impact of GLP-1 agonists like Ozempic on weight loss and muscle health, emphasizing the importance of mitochondrial health for maximizing benefits and safety.

Muscle Preservation with GLP-1 Drugs - Dr. Anurag Singh : 1156

Discover a fresh take on cancer theories with Mark Lintern, a citizen scientist whose unique perspective offers new hope in understanding and potentially treating cancer.

Rethinking Cancer: Inflammation, Infections, and Mitochondrial Insights with Mark Lintern  : 1155

Florence Williams tackles the seldom-discussed topic of heartbreak and its profound influence on our physical health and psychological growth.

Raise Resilient Minds: How to Help Your Kids Self Regulate & Form Better Habits - Dr. Caroline Leaf : 1078

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