Let’s face it, most people are fat.  Say what you will.  I call it like I see it.   And, even if you’re not actually obese, chances are you’re not as lean as you want to be. Being overweight not only crushes your self-confidence and diminishes your zest for life, but it’s also incredibly unhealthy.  It puts you at risk of heart disease, diabetes, cancer and a host of other mostly preventable illnesses.   Everywhere you look there’s an ad for some newfangled exercise device, “miracle” diet or latest and greatest supplement that promises to get you lean and ripped.  Deep down, you already know the truth… It’s mostly bullshyt, hype and gimmicks.   So, what should you do?  That’s what this episode of Renegade Radio is all about.    I’m gonna teach you why you’ve been unable to lose fat no matter how hard you’ve tried.   Even better, I’m gonna tell you exactly how to supercharge your metabolism, shed your spare tire, love handles and man boobs and create a lean, hard physique.   Ready to get ripped once and for all?   Let’s f*cking go!!  Sponsors: Give me 12 weeks and I’ll get you strong and ripped.  Double your stamina, boost your testosterone, and finally build the lean, powerful body you want.  Go to Relentless90.com today!  Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created.  Use the coupon code JAY10 to get yours while supplies last.   Cured Nutrition makes CBD-infused products from Colorado grown hemp that promotes deep relaxation and ultimate recovery.   Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.

#402: 7 Reasons You're Not Losing Fat

Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

Nutrition

Fitness

Health & Fitness

This classic episode is one of the most downloaded Renegade Radio episodes to date.  No questions, just me solo on the mic ranting about a few things that were on my mind at the time.  It’s packed with simple, actionable takeaways. Stuff you should start doing. Stuff you should stop doing.  A quick how-to guide on getting your self-confidence to an all-time high...  What I learned from my adventures in Colorado. [0:10] A simple way to achieve success, happiness, and fulfillment. [15:26] How to drastically improve your reputation. [17:34] One thing great leaders do. [23:40] The stupidest thing you can possibly say. [26:34] Don't be this type of person. [27:17] This daily practice will instantly make you more funny and engaging. [29:21] Avoid this common mistake (it makes you look weak and lacking confidence). [32:44] 2 things you need to master to level up your life. [35:05] Why you need to let go of your beliefs. [37:34]  7 Cardinal Sins of Muscle Growth: Don't waste another workout until you download this FREE report. https://jasonferruggia.com/7sins How to Get Ripped Over 40: Get ripped... In just 3 hours per week. https://www.physiqueover40.com/guide Sponsors BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer. Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%. LMNT: Restore your health through hydration, and get a free sample pack at drinklmnt.com/renegade. AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.

How to Get Your Self Confidence to an All-Time High (and the Stupid Sh*t You Need to Stop Doing ASAP)

If you want to succeed in life you’ve gotta learn how to be a leader and develop the grit to overcome adversity. Today's guest, Jason Redman, may know more about both than anyone else. A retired U.S. Navy SEAL, Jason has overcome seemingly insurmountable odds and hardships the likes of which most people will never know. Hear his story, the lessons he's learned along the way, how you too can become a better and more resilient leader, and much more, in today's episode...  Can being fit save your life? [27:39] A surprising element of strong leadership. [33:02] The Pentagon of Peak Performance. [47:56] The “3 Rules of Leadership” and “5 Key Areas”. [58:01] What are the “3 P’s” for success? [1:12:25] The power of “ONE thing” to create balance in your life. [1:18:43] 72 Hours to Peak Performance: How to navigate your “life ambushes”. [1:24:14]  7 Cardinal Sins of Muscle Growth: Don't waste another workout until you download this FREE report. https://jasonferruggia.com/7sins How to Get Ripped Over 40: Get ripped... In just 3 hours per week. https://www.physiqueover40.com/guide Sponsors BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer. Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%. LMNT: Restore your health through hydration, and get a free sample pack at drinklmnt.com/renegade. AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.

The 3 Rules of Leadership w/ U.S. Navy SEAL, Jason Redman

From deep healing to creativity, leadership to spirituality, business, health, human performance, relationships, sexuality, and even culture itself - every aspect of our world is being transformed by psychedelic medicines. And my guest today, Paul F. Austin, is one of the most prominent voices in the realm of psychedelics.  As the founder of Third Wave - an organization that has educated millions about the importance of safe and effective experiences - his groundbreaking work at the intersection of psychedelics, personal transformation, and professional success has earned him features in Forbes, Rolling Stone, and the BBC's Worklife. He recently authored "Mastering Microdosing" a comprehensive guide that explores the practices, benefits, and potential drawbacks of psychedelics, and he's here to share how you can use the world's most potent tool to transform your life...   Are psychedelics the key to self-discovery? [8:14] Is it possible to link your brain's hemispheres? [11:10] What are the differences between cannabis and psychedelics? [21:27] Are there any daily practices that lead to enlightenment? [26:30] Use this to reduce chronic inflammation and increase neuroplasticity in the brain. [29:35] Your guide to peak performance and productivity. [34:31] How much should you take for a mystical experience? [48:33] Which medicine is right for you? [53:24] What are the downsides of psychedelics? [1:07:09]  7 Cardinal Sins of Muscle Growth: Don't waste another workout until you download this FREE report. https://jasonferruggia.com/7sins How to Get Ripped Over 40: Get ripped... In just 3 hours per week. https://www.physiqueover40.com/guide Sponsors AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to drinkag1.com/jay to get yours today. Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Get started today at blokes.co/jay. LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

The World’s Most Potent Transformational Tool w/ Paul Austin

Smashing your legs twice a week and not seeing results?  Adding plates, getting stronger, and STILL looking like the guy who skips leg day?  You're not alone.  And lucky for you, the solution is simple.  Find out what it is, the most effective method of cardio for fat loss, how to elevate your life by changing your thinking, and more, in today's episode...  Was WrestleMania XL the greatest of all-time? [2:24] Which training split leads to the best results? [4:22] Is there an easy way to get rid of man boobs? [7:25] A shocking cure for your lack of focus. [9:37] The #1 skill to learn in 2024. [10:57] What's the most effective method of cardio for fat loss? [17:32] Here's why your legs aren't growing. [18:52] How to improve your speaking skills from the couch. [22:38] Is it better to work "on" or "in" your business? [25:37] This simple mindset shift has changed my life. [28:49]  7 Cardinal Sins of Muscle Growth: Don't waste another workout until you download this FREE report. https://jasonferruggia.com/7sins How to Get Ripped Over 40: Get ripped... In just 3 hours per week. https://www.physiqueover40.com/guide Sponsors BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer. Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%. LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.

Here's Why Your Legs Aren't Growing

A lot of people say they don’t want to be average but it’s a rare breed of man that lives their life like it’s their mission to destroy mediocrity. Bobby Maximus, my guest in this episode of Renegade Radio, is one of the few. He’s a former police officer and Defensive Tactics Instructor. He has competed in the UFC, won submission of the night at Ultimate Fight Night 5, starred on Spike TV’s The Ultimate Fighter Series, and was the Ring of Fire light-heavyweight champion. He has also served as General Manager at Gym Jones, an elite strength and conditioning facility in Salt Lake City, UT and went on to create a world-class brand and gym of his own. His “Maximus” family of brands is a rising force in the world of fitness and exercise and his book “Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit,” is one of the most popular exercise books in existence. In this episode you’ll learn tips from Bobby to take your training, nutrition, and life to the next level...  Are “cheat meals” a myth? [11:31] Why you should NEVER be a slave to a number. [24:31] The optimal training program for the Average Joe in his 40’s? [32:13] How to balance intensity and recovery. [39:52] Be tough without being an asshole. [42:30] The importance of training your mental performance and creating lifelong habits. [57:36]  7 Cardinal Sins of Muscle Growth: Don't waste another workout until you download this FREE report. https://jasonferruggia.com/7sins  How to Get Ripped Over 40: Get ripped... In just 3 hours per week. https://www.physiqueover40.com/guide   Sponsors: BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer. Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Get started today at blokes.co/jay. LMNT: Restore your health through hydration, and get a free sample pack at drinklmnt.com/renegade. AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.

#402: 7 Reasons You're Not Losing Fat

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