06.15.2022 - By Andrea Donsky, Nutritionist
Andrea is joined by Lisa Davis, her part-time co-host on Health Power Podcast, to help YOU reclaim your sleep during perimenopause and menopause. She also talks about her upcoming The Menopause Shift Summit: Discover The Secrets to Feeling Great, Taking Control, and Thriving Through Menopause.Did you know that you will feel symptoms of menopause before you stop your menstrual period?Did you know that your symptoms - like hot flashes - aren’t, in fact, random?Did you know that meno...