Matt opens up about his struggles with recurring depression and the unhealthy behaviors he's turned to when trying to cope.

Recognizing  Depression and Unhealthy Coping Mechanisms

Join author, actor, and funny lady Robin Hopkins as she helps guests manage stress, set some boundaries, find a new apartment, and save a dime or two. And that’s important because social security is probably gonna be gone by the time you get there. Robin’s disarming, connected, and forthcoming style allows her guests to open up about what’s really behind all that self-sabotaging. Well…Adjusting is not NPR. It’s not credentialed. But it is honest talk about real problems Gen Z’ers and Millennials face today. And did we mention it’s funny? 


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Mental Health

Robin and her wife Mary delve into their fears and anxieties with the help of Bill Burke, founder of The Optimism Institute.

How to Be Positive During Dark Days

How to manage friendships where one person seems to monopolize the airwaves.

Handling One-Sided Friendships

Jennifer and her dad Arnold talk about how generational trauma can affect the way you think about money.

Encore Episode: When Your Parents’ Finances Leave Scars

Tenea talks parenting after a breakup, and whether she's ready to date again.

Recognizing Depression and Unhealthy Coping Mechanisms

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