If you have followed me for a while, you know I have struggled with an eating disorder. I am a recovering binge eater. It is an ongoing journey and I always want to be open about it because I know others struggle with eating disorders too. So in this episode, I am bringing you BTS to my healthy habits as a recovering binge eater; specifically, around night-time snacking. There are different things I do to prepare my body for those late-night cravings or desire for snacks. Wherever you find yourself on your health journey, I hope this encourages you + gives you practical tips on caring for your body well. We don't all get it perfect, but we can make changes toward a healthier version of ourselves. Sending you so much light and love, wherever you are in your journey. ❤️   Mentioned in this Episode:  Grab Allie's books   Connect with Allie:  Instagram Website Podcast Page   This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.

Ep 319: Recovering Binge Eater Healthy Night-Time Snack Habits

Mom life. We're surrounded by the message that it's the tired life. The no-time-for-myself life. The hard life. We're supposed to get through it. Survive. Cling on by the last little thread. And at the same time, Carpe Diem - enjoy every moment because it's going to go by so fast. 

The typical mom culture sends us all kinds of mixed, typically negative messages. We shouldn't take care of ourselves; it's selfish. The more ragged you run yourself, the bigger your badge of honor. But also, ditch your mom bod and work out. Don't yell. Make more money. Show up. Be better, but not at the expense of time with your kids.

I am putting a hard stop to all of this. While being a mom, running a business, and whatever else you might have going on is hard, it is a lot and there's lots of giving of yourself, the idea that motherhood means living a joyless, nonstop-hustle-with-zero-balance kind of life, where you give and give and give and never take, needs to stop.

I'm on a mission to help you stop counting down the minutes 'til bedtime (at least most days). Stop the mom guilt and shame game. Stop cleaning up after your kids' childhood and start being present for it. I want to help you thrive in work, home, and life. I believe in John 10:10 that we are called to living an abundant life and I know moms are not excluded from that promise. 

Join me in conversations about simplicity, some business and life hacks, spirituality and lots of other good stuff that leads to a life of less for the sake of enjoying more in your motherhood. I'm Allie Casazza and this is The Purpose Show.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Business

Investing

Careers

Management & Marketing

Business News

Shopping

Entrepreneurship

Self-Improvement

 Show up as your next level self NOW. Redeem your first free month inside of the collective here: https://www.becominghercollective.co/checkout/becoming-her-collective-exclusive

368: How to Embody Your Next Level Self When Your Life Sucks

 Gift your kids a Mom who loves life. Redeem your first free month inside of the collective here: https://www.becominghercollective.co/checkout/becoming-her-collective-exclusive

367: The Best Advice I've Ever Received

 Ready to level up your life? Redeem your first free month inside of the collective here: https://www.becominghercollective.co/checkout/becoming-her-collective-exclusive

366: Why You're Stuck

 We hosted best-selling author and international speaker Sierra Melcher in the Collective's book club. Your relationship with yourself sets the tone for every other relationship. Start dating yourself, even as a busy mom. Join the Collective: https://alliecasazza.com/collective

365: How to Start Dating Yourself as a Busy Mom with Sierra Melcher

 Continuing our conversation on navigating challenging relationships, remember, it's our shared experiences that bring us closer. Ready to lean on a community that gets it? Find your tribe: https://alliecasazza.com/collective

Ep 319: Recovering Binge Eater Healthy Night-Time Snack Habits

Download our free app to listen on your phone