108. Recovering from Stress with Dr. Doni Wilson

Discovery how stress can impact your relationship and how you can calm your stress.

In this podcast we discuss the role of stress in the body, how to take care of yourself, and simple activities to promote stress recovery.

Dr. Doni Wilson is a Naturopathic Doctor, certified professional midwife, certified nutrition specialist, and bestselling author of Master Your Stress, Reset Your Health. For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress. Dr. Doni suffered from migraines for over 20 years, and in the process of solving them, she developed her Stress Recovery Protocol. Dr. Doni brings awareness to the impact of stress on our health and how it is possible to recover from burnout and become resilient to stress in the media and at public and professional events. You can find her blog, podcast, called How Humans Heal, and her Self C.A.R.E.TM program at DoctorDoni.com.

Dr. Doni Wilson’s website: DoctorDoni.com

Podcast: How Humans Heal

Book: Master Your Stress, Reset Your Health: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout