REDIRECT: Podcast 042: How I Beat An Anxiety Disorder & Chronic Fatigue Syndrome And What it Taught me

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This is episode 042 of The MenProvement Podcast. In this episode, the script has been flipped. I am interviewed by a recent podcast listener turned contributor about my story and why I got into personal development. You’ll learn how I overcame a chronic anxiety disorder and fatigue that didn't allow me to leave the bed. Then you’ll learn how to use the tools I used for recovery to amplify your own life.

In This Episode You'll Learn:

- My Story

- How to beat an anxiety disorder

- How to reprogram your brain

- How to beat chronic fatigue syndrome

- How to use these tools to become a real-life Jedi

Links and Resources Mentioned in This Episode:

- Dr. Gupta’s Amygdala Retraining Program 

- The Menprovement Academy

Thanks For Listening:

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Cheers.

- Sean Russell

Credits Music Clip: DJ Shadow - Walk Home Remix