
A few ways to reduce holiday stressReduce holiday stressLydia SennMentions:Harvard study on holiday stressMy book, Just Start now available: http://www.frugaldebtfreelife.com/juststartCome say hi on Instagram.  

Episode 35: Reduce holiday stress

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Teaching kids about money feels daunting, but it doesn’t have to be. Today’s episode is dedicated to just that! 


What’s in this episode:
* 
        * How and when to start teaching kids about money. 
        * Easy techniques to teaching and setting goals. 
        * Learning wants vs. needs.  
        * How to teach them to manage disappointment.

Episode 95: Teaching Kids About Money + A FREE Ebook

What’s in this episode:

In this episode: 

Why money-management matters. 

The first step to take when getting in control of your finances.

The best budgeting techniques.

Episode 94: Money Management Regardless of Income

In this episode of “The Frugal Debt Free Life podcast,” we delve into the harmful effects of comparing ourselves to others in terms of personal finances.

In this episode: 
* Science and psychology studies show that social comparison can lead to increased stress, anxiety, and even depression, impacting our financial well-being.
* Social media platforms amplify the comparison trap, often presenting curated highlight reels that don't reflect reality.
* Tips for breaking free from the comparison trap include defining personal financial goals, practicing gratitude, limiting social media consumption, surrounding oneself with positive influences, and celebrating progress.
* Recognizing the negative impact of comparison allows us to make informed financial decisions based on our unique circumstances and aspirations.

Episode 93: How Comparison Tanks Your Finances and What to Do About it

Episode 92: 

Time, as we all know, is our most precious resource, and it's vital that we allocate it wisely. Whether you're a student juggling classes, assignments, and extracurricular activities, a professional navigating a demanding career, a busy parent trying to balance work and family life, or simply someone longing to pursue personal passions, this episode is tailor-made just for you.

What’s in this episode:
* How small chunks of time will help you 
* Choosing which tasks to work on first 
* Buiding good time management habits 
* Finding motivation

Episode 92: Making Time for What You Want (Goals Focus)

In this episode, I had the pleasure of speaking with Shay, author and budget expert and creator behind the Instagram account Front Porch Finances. Shay shared invaluable insights on overcoming budget burnout and offered practical thrifting tips for those looking to save money while still enjoying life. Join us as we dive into Shay's wisdom and learn how to revitalize our financial journey.

Episode 35: Reduce holiday stress

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