Chapters:
00:00:00 - 15 strategies to reduce worry, anxiety, stress, and tension
00:02:50 - Cognitive Distortions and Anxiety
00:05:37 - Overgeneralization and Personalization
00:08:20 - Overcoming Worry and Anxiety
00:11:01 - Using Exceptions and Explanations to Manage Worry
00:13:35 - Factors to Consider in Making Judgments
00:16:10 - Simplifying Tasks and Asking for Help
00:18:41 - Strategies for Reducing Stress and Tension
00:21:19 - Techniques for Anxiety Relief
00:23:47 - Managing Stress and Tension for a Rich and Meaningful Life
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963-Reducing WASTe (Worry Anxiety Stress and Tension) _ CBT Counseling

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.

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971-Unlocking the Thyroid-Mood Connection_ HPA Axis Problems Explored

970-Unlocking Mental Strength_ Mastering Resilience to Overcome Depression

969-Tips for Understanding and Addressing Anxiety in Children _ Parenting and Child Psychology

968-PACER Method & Trauma Informed Transdiagnostic Assessment  _ Continuing Education

Chapters:
00:00:00 - Understanding Empathy, Emotional Intelligence, and Emotional Availability
00:03:31 - Tolerating a Variety of Feelings in Others
00:07:05 - Emotional Unavailability and Communication Challenges
00:10:32 - The Importance of Communication and Understanding Individual Differences
00:13:59 - The Importance of Acknowledging Feelings
00:17:42 - Communicating in Love Languages
00:21:13 - Reasons for Emotional Unavailability
00:24:44 - The Impact of Childhood Environments on Emotional Availability
00:28:06 - Compromises in Relationships for Emotional Availability
00:31:53 - Coaching Emotional Availability
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967-Break the Cycle of Emotionally Unavailable Relationships_ Self Help

Counselor Toolbox Podcast with DocSnipes

963-Reducing WASTe (Worry Anxiety Stress and Tension) _ CBT Counseling

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