Brodie starts with exciting new developments on the run smarter book and YouTube channel before providing a recap of pain science. Pain is influenced by physiological, psychological and social variables and when considering pain and recovery, your thoughts and emotions can play a significant role. Listen to this episode to learn about psychological elements that can enhance your recovery and why CBT or cognitive behavioural therapy can play a crucial role. The premise behind CBT is:  What we think Affects how we feel emotionally Affects how we feel physically Affects how we act and behave  CBT is taking the bio-psycho-social influences and applying them to your advantage. Tune in to this episode to learn how.   Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Rehabilitate with Cognitive Behavioural Therapy and Mindfulness

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.

Sports

Health & Fitness

Running

Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/
Brodie reviews a paper titled: Hip and core exercise programme prevents running-related overuse injuries in adult novice recreational runners: a three-arm randomised controlled trial (Run RCT) 


Latest Research: Exercises to Reduce Injury Risk

Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/
In today’s collaboration episode, we dive deep into a Q&A; session focused on helping runners train more effectively, prevent injuries, and enhance performance. Joined by Lydia and Sophie from the Stronger Stride Podcast, we explore various aspects of running, including injury prevention, training tips for different terrains, and strategies for marathon preparation and recovery. 
Check out the Stronger Stride Socials:
Insta @Strongerstride
Podcast: The Stronger Stride 

Running Q&A Collab with Lydia & Sophie from Stronger Stride

Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/
Episode Summary:
In today’s episode, we delve into the critical aspects of running smarter, not harder, with physical therapist Matthew Silver. Drawing insights from his new book, Built to Run, we explore essential topics such as proper running form, effective breathing techniques, and strategies to prevent common injuries. Matthew brings a wealth of knowledge from his experience in treating runners and offers practical advice that can transform your running experience. 
Key Topics Covered:Optimizing Running Form: Discussion on the importance of running form, identifying common form mistakes, and how to correct them for better performance and injury prevention.Breathing Techniques for Runners: Insights into how proper breathing can enhance running performance, including practical exercises and the physiological benefits of different breathing methods.Preventing Common Injuries: Tips on how to use strength training, mobility exercises, and proper running mechanics to stay injury-free.Guest Bio:
Matthew Silver is a US-based physical therapist specializing in running-related injuries and performance. He has a deep personal and professional interest in helping runners overcome challenges and achieve their best. 
Check out Matt's new book Built to Run
Also check out Matt on Instagram & Youtube 

Running Form & Breathing Tips with Matthew Silver

Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/
Dr Amy Bender is a sleep scientist on a mission to promote sleep for well-being & better performance. She is the perfect guest to have on the podcast to discuss its importance for your running performance, recovery and efficiency.  We discuss:Link between sleep and running injuriesWhat you need to know about the different sleep stagesSigns & symptoms of poor sleep habitsImportance of both sleep quality and quantity Common sleeping disorders for runnersCan I sleep too much?Practical tips for sleep hygieneRight sleep position and pillowHere are the links for: Amy's twitter account https://twitter.com/Sleep4Sport Amy's insta account https://www.instagram.com/sleep4sport/ Here is a link for the sleep questionnaire:  https://static-content.springer.com/esm/art%3A10.1186%2Fs40798-018-0140-5/MediaObjects/40798_2018_140_MOESM1_ESM.pdf 
Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Podcast Facebook group

Sleep Science for Runners with Amy Bender (Re-Run: Mar 2020)

Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/
Here are the papers we will cover in today's episode:Exploring the Relationship between Running-Related Technology Use and Running-Related InjuriesRisk factors associated with a history of iliotibial band syndrome (hITBS) in distance runnersA preliminary exploration of the regression equation for performance in amateur half-marathon runners: a perspective based on respiratory muscle functionCurrent and future advances in practice: tendinopathies of the hipMind to move: Differences in running biomechanics between sensing and intuition shod runners  bastiaan@volodalen.comComparison of muscle activity of the lower limbs while running on different treadmill models

Rehabilitate with Cognitive Behavioural Therapy and Mindfulness

Download our free app to listen on your phone