Join us for this simple yet powerful mindfulness meditation practice. Become solid and stable as a mountain through this immersive guided meditation. This calming practice will help you to clear the clutter inside and to find stillness and peace. As well as becoming more grounded, release stress and tension.

We would love to hear from you, and all of your ideas are welcome! Is it something you have a difficulty with or a specific topic you would like us to do a meditation about?  Please share and like this episode if you enjoy it, or if you think anyone else would benefit from it.

Much love and peace! 

#1 RELAXATION & GROUNDING - 10 MINUTE IMMERSIVE GUIDED MEDITATION 

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Contact us: immersive.meditation@gmail.com
Much love and peace,


Health & Fitness

Mental Health

Welcome!

I want to start by acknowledging how challenging it can be to experience a panic attack. Although I’ve never had a panic attack myself, I’ve learned how to best support some of the people I love the most through them. 

And so it’s my hope that through this meditation, I’ll help guide you back to a state of peace when things feel overwhelming. 

You are not alone, I’m here with you, and together, we will settle these turbulent waters.
Let’s begin.

Panic Attack Relief Meditation 

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com

Sleep Easily and Let Go of Pain and Suffering 

Welcome!

I just want to drop in real quick to remind you of the incredible beauty that exists in your life at this very moment. No matter what you might be going through right now, or what challenges you face there are endless blessings around you.

And so, as you sit in appreciation of the present, acknowledging the magical truth of your blessings, allow yourself to experience a profound sense of unity and wholeness with yourself and your life. 

Let’s cherish this moment together.

Appreciate the Present Moment 

Welcome! I believe that true peace can be cultivated when we take a moment to pause, step back from analyzing our thoughts, and gently observe them instead.

So I hope you find comfort, joy, and peace in today’s moment of pause.

Detach From Your Thoughts 

When I sat down to record this meditation, I was immediately brought back to a time in my life when I didn't give myself permission to dream. I believed that life was what happened TO me.  The good, the bad and the ugly.  But I've learned over the years that much of my life is what happens by me.  And I can choose to dream big and rewrite what's possible.  I can let go of all the stories and limiting beliefs and I can co-create with the Divine.  For me, this is a life-long practice, and one I never do perfectly.  So, this is for all my fellow dreamers.  May you dream big and rewrite what's possible.  I hope you enjoy. 

Love,

Jody

#1 RELAXATION & GROUNDING - 10 MINUTE IMMERSIVE GUIDED MEDITATION

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