Got anxiety? I’ve got your back! I’ve devoted this entire Dear Gabby episode to releasing anxiety with tapping (aka Emotional Freedom Technique). This tapping technique has the power to take you from a 10 on the anxiety scale down to a zero in minutes. Try it now!For more on the power of tapping and how it can help relieve your anxiety and bring you back to your center, check out my book Happy Days.
	Get my most impactful meditation to release stress and calm anxiety. 	Soothing Anxiety Guided Meditation

This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment.

	Click here to get your free anxiety meditationdeargabby.com/anxiety
If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/46osppL


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AG1: www.drinkAG1.com/GABBY

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Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.




Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Release Anxiety in 10 Minutes or Less with Tapping

Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&amp;A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests. 


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On today’s show, Gabby and renowned Enneagram expert Dr. Deborah Egerton delve into the fascinating world of the powerful Enneagram personality system. Together, they explore the nine Enneagram types, uncovering their unique strengths, challenges and paths to growth. Listen now to see how this sacred tool reveals the blueprint of your soul, shapes how you interact with the world and can help you step into your highest potential.Take the Enneagram quiz here
Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! 
Get my free meditation to soothe anxiety.
For a deeper dive, check out my books.
Deborah Threadgill Egerton, Ph.D. is an Internationally Respected Psychotherapist, Best-selling Author, and Unity and Belonging Advocate for the Healing of Humanity. In her multifaceted roles of Consultant, Coach, Mentor, and Spiritual Teacher she focuses on guiding humanity toward a more compassionate approach engaging inner work by harnessing the insights of the Enneagram.
If you feel you need additional support, please consult this list of safety, recovery and mental health resources.


Sponsors

Hart Jewelry: I adore my charm necklace from Hart!!! shophart.com code GABBY10 at checkout for 10% off your first purchase and free shipping over $100.

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Claritin: Fast and powerful relief is just a quick trip away. Find Claritin D at the pharmacy counter

AG1: www.drinkag1.com/deargabby

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What’s Your Enneagram Type? Unlock Your Soul Blueprint for Major Growth

In this episode of Dear Gabby, you'll learn about accessing your angel guides, and creating a "guides prescription" for yourself with Radleigh Valentine.


Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! 
Want to connect with your spirit guides? You can by practicing my free Spirit Guide Meditation. Get ready for full-body chills. This is one of my most popular meditations for a reason! 
Get your paperback copy of Happy Days: The The Guided Path From Trauma to Profound Freedom and Inner Peace
Radleigh Valentine is a bestselling author, spiritual teacher and angel expert. He brings angels messages of pure love and unconditional support to people around the world. Radleigh has created a full range of insightful, informative and entertaining spiritual tools, including tarot and oracle card decks, books and numerous certificate courses.Check out Radleigh’s new Animal Guides Tarot Cards
If you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhy
Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Angels, Guides and Your Divine Connection to the Spiritual Realm

In this episode of Dear Gabby, you’ll learn how spiritual support, visualization and the art of 'undoing' can help you manifest the life you desire and make a positive impact on the world.


Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! 
Get your paperback copy of Happy Days: The The Guided Path From Trauma to Profound Freedom and Inner Peace
Free meditation to soothe anxiety. Download for free. -deargabby.com/anxiety
If you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhySponsors:

Hart Jewelry: Visit shophart.com and use code GABBY10 at checkout for 10% off your first purchase and free shipping over $100.

Sports Research: Visit SportsResearch.com and use code DEARGABBY at checkout for 50% OFF yourpurchase of Hydrate. 

AG1: www.drinkag1.com/deargabby

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Claim Your Vision and Transform Your Life

This high-vibe conversation will empower you with practical strategies to unlock and optimize your most valuable asset – your brain. Gabby sits down with brain expert Jim Kwik, who shares his best tips to learn anything faster, boost your mental capacity and live an exceptional life.

Jim Kwik is an internationally acclaimed authority in brain optimization, memory improvement, and accelerated learning. With over 30 years of experience, Jim has dedicated his life to helping people tap into their brain's full potential. From overcoming learning challenges after a childhood brain injury, Jim embarked on a journey with the mission to leave no brain behind. Through his teachings, Jim inspires others to unlock their inner genius, empowering them to live a life of greater power, productivity, and purpose. Get his book: Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional LifeJoin my 14-day Anxiety Challenge! Get my best methods to soothe your anxiety, calm your mind and improve your wellbeing. Learn more.For a deeper dive check out my books. -deargabby.com/booksIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhySponsors:

ZocDoc: www.zocdoc.com/GABBY - Download the ZocDoc app for FREE!

BetterHelp: www.betterhelp.com/deargabby to get 10% off

Thrive Causemetics: MY FAV MASCARA! thrivecausemetics.com/DEARGABBY

Nurx: Go to nurx.com/DEARGABBY to get started.

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Boost Your Brain, Learn Faster and Become More Productive - Big Talk with Jim Kwik

In this episode, Gabby shares her Think It to Feel It manifesting method and how you can use it to rewire your brain and turn stressful moments into positive experiences. She shares how this powerful tool can help you call in more safety, peace and resilience in any area of your life.


My Anxiety Relief Challenge starts April 1! Join me for a 14-day guided journey that will soothe your anxiety, calm your mind and improve your wellbeing. Learn more
For a deeper dive check out my books. -deargabby.com/books
If you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhySponsors:

OneSkin: Get your best skin EVER with one step! I love this stuff *especially* for travel. Get 15% off with code DEARGABBY at OneSkin.co

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Release Anxiety in 10 Minutes or Less with Tapping

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