Today I'm taking you through 7 steps to enhance mindfulness, decrease stress levels and improve overall joy and happiness. Join the Tribe: https://www.facebook.com/groups/sparkintention/ Shop my favorite things Connect:  www.jennamonaco.com IG: @jenna.monaco    

128: RELIEVE STRESS AND PANIC THROUGH THESE 7 STEPS

Everything sparks from intention.

Spark Intention is a podcast designed for both the skeptical AND mystical who are looking for support on their personal and spiritual development journey.

Inside each episode, you'll find a potent blend of down-to-earth advice, musings, and information so that you can feel confident facing your fears, connecting to yourself, and embracing the life you envision living.

Religion & Spirituality

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Join the House of the Mystic on Patreon Follow on Instagram and TikTok  www.santacruzmountainreiki.com Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family  DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else’s.

PICKING UP THE PIECES - 5 SELF CARE TOOLS FOR WHEN THE WORLD KEEPS TURNING BUT YOURS HAS STOPPED

Today personal styleist and host of the Peach, Please! Podcast @katieiswinnen and I explore personal style with the help of astrology! Register for the AstroStyle Class 4/26 at 4:30 pm PST Check out Katie's podcast  Peach, Please! here Follow on Instagram and TikTok  DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else's.

2 Scorpio’s Segment: Discovering your personal style using astrology!

What would you say to your 25-year-old self? Or how about yourself 5 years ago? Today I share 3 things I'd tell my 25-year-old self, knowing what I know now. Join the House of the Mystic on Patreon Follow on Instagram and TikTok  www.santacruzmountainreiki.com Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family  DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else’s.  

3 THINGS I WOULD TELL MY 25 YEAR OLD SELF- (KNOWING WHAT I KNOW NOW)

Kristen from @paloaltoreiki talks to us about the power of self healing and Reiki. Join the House of the Mystic on Patreon Follow on Instagram and TikTok  Book a session with Jenna: www.santacruzmountainreiki.com Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family  DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do your own research, use your own discernment, and formulate your own opinions regardless of ours or anyone else’s.

HOLISTIC HEALING WITH REIKI MASTER TEACHER KRISTEN PODULKA @PALOALTOREIKI

NOTES ON GRIEF - 5 LESSONS I’VE LEARNED ABOUT LETTING GO

Spark Intention Podcast | MYSTIC | INTUITION | EMPOWERMENT | STRESS | BUSINESS | WELLNESS | SELF HELP | SPIRITUALITY | ANXIETY | ABUNDANCE | SELF DEVELOPMENT | INSPIRATIONAL | SELF CARE

128: RELIEVE STRESS AND PANIC THROUGH THESE 7 STEPS

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