Relieving Overwhelming Emotions | Meditation for relieving stress, anxiety, and depression

We often are confronted with overwhelming negative emotions throughout life. In the space of meditation, we can explore these emotions and learn to allow them to pass by or sit with us. Are these emotions there for any reason, or do they simply arise? 

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/ambient-boy/mindfulness-journey

License code: K5HVSA7DCKCJNBJC

Photo by allele93 https://www.reshot.com/free-stock-photos/photo/free-people-photo-from-reshot-aO9ld6/

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