Jay Ferruggia is one of America’s leading fitness and peak performance experts. He’s been featured in Men’s Health, Men’s Fitness, Details, Fast Company, Muscle & Fitness, ESPN and CBS. Since 1994 he’s helped thousands of people achieve their goals in record time. This podcast is all about helping you build your body, strengthen your mind and optimize your life. Jay answers your questions about training, nutrition, lifestyle and mindset. He also brings in other leading experts to share their views on the subjects. If you have any questions you want answered on the show please email email@example.com.