Blueberries, walnuts, tea, salt, and the Mediterranean diet are featured in this playful but practical stroll through the latest research on food and the brain. 
Published On: 5/25/20
Duration: 10 minutes, 1 seconds
Diet for Depression: Vegetables (5 servings per day), fruits (2–3 per day), wholegrain cereals (3 per day), protein (lean meat, poultry, eggs, tofu, legumes; 3 per day), unsweetened dairy (3 per day), fish (3 per week), nuts and seeds (3 tablespoons per day), olive oil (2 tablespoons per day), spices (turmeric and cinnamon; 1 teaspoon most days). Decrease refined carbohydrate, sugar, fatty or processed meats and soft-drinks.
Test your Diet: https://www.surveymonkey.com/r/fatandsugar. A score of 57 or more was considered a poor enough diet to get you into this study.
Got feedback? Take the podcast survey (http://www.thecarlatreport.com/podcastsurvey).

Research Theme Park: Foodland

Clear, engaging, and practical updates on clinical psychiatry. Hosted by Chris Aiken, MD, and Kellie Newsome, PMHNP.    
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