Let’s talk about fitness! The New Year can be a great time to set new goals when it comes to your health and wellness, but it’s important to be aware of gimmicks, fads, and promises of quick success.
The most important thing you can do for your physical health is to start a healthy, safe, and sustainable workout routine that works for YOU. 
Maybe you’re wondering ….

Where do I start? 
How do I develop a sustainable fitness routine? 
How do I get back into a routine after falling off track for a while? 

If you’re asking these questions, then listen in as Candace sits down with one of her closest friends, Kira Stokes, who is also her trainer! Kira is a health and wellness expert based in New York City with more than 25 years of experience in the fitness industry. 
In this episode, you’ll hear Candace discuss: 

The difference between a resolution and a goal 
Where to start if you are just getting started with fitness 
Why muscle is the greatest weapon you have as you age + how fitness training should change with age 
Tips for staying motivated and committed to your fitness routine 

Connect with Candace:

Candace on Instagram @candacecbure 
Follow the Podcast on Instagram @candacecameronburepodcast 
Follow the Podcast on TikTok @ccbpodcast
Kira on Instagram @kirastokesfit
Kira’s Website

For all things mentioned in this episode head over to ccbpodcast.com

Reset your Body with Kira Stokes

Life can be a rollercoaster. We all have good days and bad days, but I believe we are better when we go through it together!  Join me and special guests for real conversations about living with kindness, class and purpose.
Best known as 'D.J Tanner' in the hit television series "Full House" and Netflix's "Fuller House," and as the actor and director who takes over your television around Christmas time, Candace is also a New York Times bestselling author, entrepreneur, and CEO of Candy Rock Entertainment. Candace has been interviewed many times over her decades on television, and hosts her own deep conversations about the many topics people find important.
Each season of The Candace Cameron Bure Podcast will feature one guest for a deep exploration of a single theme, with the hope of encouraging listeners to grow in their experiences of faith, family and purposeful living.

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

Candace + Jennie are wrapping up Season 6 with a special episode all about YOU - our listeners! They are answering several listener questions about emotions, connecting with those in a different generation than you, navigating burnout and finding JOY again, and more. 
As they reflect on their conversations from this season, they want to encourage you once more in your journey towards emotional health. 
Living life tangled up emotionally is not really living at all. And although the enemy wants to attack you with hopelessness, You are never helpless or hopeless. Through Jesus, you have authority over your feelings. Wholeness and freedom are available to us not just in heaven but here and now.
What is ONE thing you are walking away with as a tool from this season? Head to Instagram and tell us @candacecameronburepodcast 
Connect with Candace and Jennie: 
Candace on Instagram @candacecbure 
Follow the Podcast on Instagram @candacecameronburepodcast 
Follow the Podcast on TikTok @ccbpodcast
Jennie on Instagram @jennieallen 
Grab Jennie’s book: Untangle Your Emotions

Free to Feel

Every day you are faced with a choice. As you experience different emotions, what will you do with them? How will you respond to them? You name them, but now what? 
Whether we realize it or not, we are all doing something with our feelings - addressing them and growing through them, or ignoring them and letting them control us. But what if our emotions draw us closer to God and lead us to connection with others? 
What will you choose? Listen in as Candace and Jennie talk about how they choose daily to embrace + grow in their emotions, why you cannot be a great parent, spouse, student, or Christian while remaining emotionally unhealthy, and ways Jesus has transformed their lives as they have walked with Him.  
Connect with Candace and Jennie: 
Candace on Instagram @candacecbure 
Follow the Podcast on Instagram @candacecameronburepodcast 
Follow the Podcast on TikTok @ccbpodcast
Jennie on Instagram @jennieallen 
Grab Jennie’s book: Untangle Your Emotions

What Will You Choose?

There is a connection between your emotional health and your body. Just think about what you feel physically when you experience different emotions: 
When you feel joy, where in your body do you feel it? 
When you feel sadness, how do you express it physically? 
When you feel fear or worry, how does your body respond? 
Our bodies feel our emotions, they are connected. And often the feelings we are struggling with are exacerbated by how we are treating (or mistreating) our bodies. 
In this episode, Candace and Jennie are talking about emotions + our body. They discuss how they have seen their physical health positivity impact their emotional health, and vice versa. They also share healthy physical habits that have helped them when they are feeling certain emotions (like sad or stressed). 
What are ways you keep your body healthy so that it can support your emotional health well? Head over to Instagram to tell us! @candacecameronburepodcast 
Connect with Candace and Jennie: 
Candace on Instagram @candacecbure 
Follow the Podcast on Instagram @candacecameronburepodcast 
Follow the Podcast on TikTok @ccbpodcast
Jennie on Instagram @jennieallen 
Grab Jennie’s book: Untangle Your Emotions

Listener Question: 
Candace + Jennie answer 3 questions from listeners that ask about balance, routines, and habits. From managing time and energy to taking care of yourself without letting it become an idol. Tune in to hear more!

Begin with the Body

What is your favorite memory from your childhood? What makes those memories good memories? 
In this episode, Candace and Jennie are focusing on emotions and parenting. The truth is that we all need to know that we are seen, soothed, and safe in our emotions – especially kids. We aren’t alone in our emotions, and neither are our children. We get to be there for them emotionally, so does Jesus. Feelings don’t heal when we ignore them; they heal when we are wrapped up by the people we love in the middle of them. 
Listen in as Candace and Jennie talk about their personal experiences parenting young children + adult children, being fully present to the emotions of your children (no matter their age), and what they have learned from struggling to “fix” things for their kids. 
Parenting isn’t a one-size fits all – and emotions aren’t the same for every child. How do we foster emotional health in our children? Tune in to hear more! 
In this episode, Jennie talks about the book: Story of God. If you are interested in grabbing a copy for yourself, click HERE. 
Connect with Candace and Jennie: 
Candace on Instagram @candacecbure 
Follow the Podcast on Instagram @candacecameronburepodcast 
Follow the Podcast on TikTok @ccbpodcast
Jennie on Instagram @jennieallen 
Grab Jennie’s book: Untangle Your Emotions
Thank you to this episode’s sponsors: 
AccessMore 
Good Ranchers  
Dwell

Connection is the Goal

Two words can push emotions to a deeper place … “I feel.” Do you have community that you can safely share your emotions with? That you can vulnerably say … “I feel” without fear or shame? 
Emotions are best healed in community – to be truly seen, soothed, safe, and not alone in pain heals you in ways you cannot believe unless you feel it. Candace and Jennie sit down to talk about friendship + how God calls us to “bear one another’s burdens.” If you are looking for encouragement around: 
What makes friendships stick long-term
How to show up well for friends when they need you most 
Ways you can “go there” emotionally with community 
Healing friendships that have caused emotional wounds  
Then tune in! Better yet, send this episode to someone in your community to listen together and talk about. We hope this episode inspires vulnerable conversations within your friendship!  
Connect with Candace and Jennie: 
Candace on Instagram @candacecbure 
Follow the Podcast on Instagram @candacecameronburepodcast 
Follow the Podcast on TikTok @ccbpodcast
Jennie on Instagram @jennieallen 
Grab Jennie’s book: Untangle Your Emotions
Thank you to this episode’s sponsors: Good Ranchers

Reset your Body with Kira Stokes

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