Resetting Your System with Cryotherapy

Show Summary: "Cold therapy is one of the best things you can do for vagal tone. When people are chronically in fight or flight, it gets you out of that and helps you get you into parasympathetic states again.”Despite our earnest attempts for vitality, no one is exempt from experiencing stress, depression, inflammation and other kinds of neurological disturbances. When your body is groaning in agony and your mind is buried in a deep, dark place, you may not realize it but getting shocked...