Reshape Your Health with Dr. Morgan Nolte

By Morgan Nolte, PT, DPT

What's Reshape Your Health with Dr. Morgan Nolte about?

If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/. 

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Reshape Your Health with Dr. Morgan Nolte episodes:

06.05.2024
238. Redefining Health Embracing Wellness from Within With Dr. Chiti Parikh
In this conversation, we delve deep into the multifaceted concept of health and how it is perceived in modern society. We examine the profound impact that external influences—such as societal norms, media portrayals, and cultural expectations—have on our understanding of...
05.29.2024
237. Uncover the Secret to Super Gut With William Davis, MD
Join us for an enlightening discussion with Dr. William Davis as he talks about the importance of gut health and the microbiome in maintaining overall well-being. In this episode, Dr. Davis explains the critical distinctions between the gut's anatomical parts...
05.22.2024
236. Understanding the Real Causes of Heart Disease With William Davis, MD
In this insightful conversation, Dr. Davis explains why we should focus on small LDL particle quantification instead of traditional LDL cholesterol levels. He also highlights the limitations of epidemiological studies and how their findings are often misinterpreted in the media.Join...
05.15.2024
235. The Role of Insulin in Brain Function With Dr. Georgia Ede (Central Insulin Resistance Explained!)
In today’s episode, nutritional psychiatrist Dr. Georgia Ede explores how insulin resistance, marked by elevated insulin levels, can profoundly affect cognitive and mental well-being. From anxiety and depression to ADHD, autism, and bipolar disorder, she unveils the intricate relationship between...
05.08.2024
234. Breaking Free from the Cycle of Overeating With Dr. Melissa McCreery
Are you a smart, successful woman who sometimes finds herself turning to food for comfort during stressful times? If so, you're not alone. In our latest episode, Dr. Morgan Nolte sits down with Dr. Melissa McCreery to delve into the...
05.01.2024
233. The Ultimate Guide For Building Muscle With Nikkiey Stott
Ever wondered about the secrets behind strength training, tracking your macros, and the whole bulking and cutting deal? Well, wonder no more! In this episode, Dr. Morgan Nolte sits down with Nikkiey Stott, the Founder of WarriorBabe, to dive deep...
04.24.2024
232. The Science Behind Stress, Weight, & Overeating With Laurel Mellin, PhD
Are you tired of the constant battle with stress, cravings, and weight gain? Dr. Laurel Mellin, a renowned expert in emotional health, has a solution that could change the way you approach your well-being.Join Dr. Mellin as she delves into...
04.17.2024
231. How to Get Started With Strength Training
You may be aware that strength training helps prevent and reverse insulin resistance. You may also know that it helps you maintain your muscle mass when losing weight, and maintain your weight loss. But, what you may not know, how...
04.10.2024
230. Train Your Mind, Crush Your Goals With Dr. Lydia Spirawk
That car cut you off again! You immediately yell back. You get home and your children are screaming, and you have no idea what’s for dinner. You react and yell. Later, you emotionally eat your way through a box of...
04.03.2024
229. Hidden Attachments Keeping You Plateaued With Dr. Lydia Spirawk
Do you struggle with a habit you can't seem to break? Like staying up too late, overeating in the evenings, that afternoon snack, or how about the frequent glass of wine after dinner? All of these habits that don't serve...
03.27.2024
228. From Wheelchair User to Master Weightlifting Champion With Kim Rahir
Are you ready to become a healthier, stronger you? We’re sharing a few secrets to help you reach this goal during today’s podcast. Meet Kim Rahir: a former journalist turned health coach, and a true inspiration. Despite overcoming the challenges...
03.20.2024
227. Living in Alignment with Sonia Jhas
Close your eyes and imagine, who would you be if no one were watching? Our guest today, mindset and wellness expert Sonia Jhas, helps people reconnect to that version of themselves. Sonia has a passion for helping others on their...
03.06.2024
226. Embracing Your Feelings to Overcome Obstacles and Achieve Your Goals With Tracy Pleschourt
Have you ever held back tears during moments of overwhelm? We’re here to tell you to LET IT OUT. Embracing your feelings empowers you to overcome the challenges associated with them. Talking about your feelings is hard. It’s messy and...
02.28.2024
225. CEO of Your Health: Martin Sher’s Journey from Business Leader to Chief Eating Officer
Looking to become the CEO of your own health? Look no further! Meet Martin Sher, a retired CEO of an 83 year old family business and now a Chief Eating Officer. I recently had the pleasure of interviewing Martin and...
02.21.2024
224. Transform Your Fitness Journey Through KAATSU with Steven Munatones
Have you heard of KAATSU? Also known as Blood Flow Restriction (BFR) training, KAATSU is a cutting-edge technique that is transforming the fitness world. It involves the partial restriction of blood flow during exercise to improve muscle strength and size,...
02.14.2024
223. Practicing Peacefulness and Contentment for Weight Loss With Lucia Hawley, MSW
Imagine a world where losing weight wasn’t a constant struggle – where you were in control of your weight loss journey and felt physically and mentally energetic. A world without reliance on health hacks, diets, or tricks.Meet Lucia Hawley, a...
02.07.2024
222. Curb Your Food Cravings For Good with Glenn Livingston, PhD
Craving a solution to those irresistible food temptations? Dive into the psyche of cravings and how to combat them during my interview with Glenn Livingston, PhD.Dr. Glenn, a renowned psychologist and author of the latest book, "Defeat Your Cravings," was...
01.31.2024
221. Transforming Your Thyroid Health Through Functional Medicine With Dr. Anshul Gupta, MD
Your thyroid plays an integral role in metabolism and weight loss and its health is crucial to your long-term health and well-being. We had the opportunity to interview Dr. Anshul Gupta, MD, and learn from his expert knowledge on...
01.24.2024
220. Strength Knows No Age Limits With Ginny MacColl
So often, we think that growing older means growing weaker – but this just isn’t true. Meet Ginny MacColl, Hollywood actress, Broadway dancer, and the oldest person to complete an American Ninja Warrior obstacle course at the age of 71!I...
01.17.2024
219. Finding Yourself Through Fitness, Strength Training and Mindset with Jen Rulon
It’s one thing to be coached by any person, it’s another to be coached by a truly healthy human, one who practices what they preach. And my guest today, Jen Rulon, defines this! With completion of 15 Ironmans and personal...
01.15.2024
Zivli FAQ *Limited Time*
With enrollment closing tomorrow, we wanted to create an episode that covers the most frequently asked questions about our Zivli program. If you have a question that’s not addressed here, email us at [email protected] and we’ll be sure to get back...
01.10.2024
5 Big Mistakes That Sabotage Weight Loss After Menopause [Limited-Time Training Replay!}
Watch this limited-time training to learn the 5 biggest mistake that sabotage weight loss after menopause. You'll learn how to fix these mistakes so you can finally lose weight, keep it off, and get and STAY healthy after menopause. Our...
01.09.2024
219. Leveraging Autosuggestion to Transform Your Habits (Sneak Peek Lesson)
We believe sustainable weight loss requires 2 sides of the same coin — a low insulin strategy, and the right mindset. You cannot master your physical state without also mastering your mental and emotional state. Your thoughts create your emotions,...
01.03.2024
218. Mental Mastery: The #1 Skill REQUIRED for Long-Term Weight Loss
Happy New Year! It’s a new year and with it comes fresh resolutions and goals. Did you know that 80% of New Year’s resolutions fail? So, what is the key or secret we are missing to stick with and achieve...
12.27.2023
217. 7 Surprising Things to STOP Doing for Long-Term Weight Loss
Tired of the same old weight loss game? Tired of being told what to start doing to lose weight? We’re spilling the tea on what to STOP doing, instead!Take a listen to our latest podcast episode, where one of our...
12.20.2023
216. Creating Your Ideal Health: The Be, Do, Have Model
Have you ever caught yourself saying, “I just have to lose this weight,” or “I have to get healthy”? Most people think this way when it comes to beginning their health journey and often have difficulty with success. Instead, we...
12.13.2023
215. Emotional Eating Strategies for the Holidays With Dr. Lydia Spirawk
The holiday season is upon us, and along with the festivities comes the temptation of indulgent meals and treats. In our latest podcast episode, we're bringing you valuable insights and strategies to combat emotional eating during this time of year.Tune...
12.06.2023
214. Understanding Dementia & Best-Practice for Caregivers With Dr. Anna Fisher
In this episode, Dr. Fisher dives deep into the complexities of dementia, exploring its different types and sharing indispensable advice for caregivers on fostering better connections and communication with their loved ones.This episode is a treasure trove of knowledge for...
11.29.2023
213. Lowering Belly Fat & Optimizing Your Workouts After 50 With Debra Atkinson, MS, CSCS
Are you seeking effective strategies to tackle belly fat and optimize your workout routine after menopause? Look no further! In a recent enlightening conversation with Debra Atkinson, MS, CSCS the founder of Flipping 50, we uncovered some incredible insights that...
11.22.2023
212. Protein Pacing Diet for Building Muscle With Paul Arciero, PhD
Have you ever lost weight, only to regain it several months later? Research suggests about 80% of people who lose weight don’t keep it off long term. One reason for this is yo-yo dieting and a slowed metabolism after weight...
11.20.2023
211. 3 Ways to Gracefully Say No for More Time & Energy
Do you feel tired and overwhelmed with 100 things on your to-do list and not enough time or energy to get them done!? The simplest way to simplify your schedule is to say no. I’m about to share with you...
11.17.2023
210. Healthy Holidays Workshop Replay
Prepare for the holidays with strategies and recipes to prevent holiday weight gain, reduce emotional eating, and enjoy your loved ones without obsessing over food.Highlights From This WorkshopEmotional versus physical hunger explained and symptoms.Strategies to reduce emotional eating.Emotional eating loop...
11.15.2023
209. Estrogen Dominance, Fasting With Irregular Cycles, & More Hormone FAQ With Tabatha Barber, DO
Estrogen dominance is on the rise in younger women, and very common in perimenopausal women. Symptoms include decreased sex drive, bloating, weight gain, mood changes, heavy periods, increased PMS symptoms, sleep problems, and hot flashes.Prepare to listen to a great...
11.08.2023
208. A Better Way to Monitor Blood Pressure With Jay Shah, MD
Did you know high blood pressure usually has no symptoms? According to the Centers for Disease Control and Prevention, about half of adults have high blood pressure, defined as a systolic (top) blood pressure greater than 130 mmHg or a...
11.01.2023
207. Thyroid Health & Weight Loss - What You Need to Know With Megan Lyons
Have you ever blamed your low thyroid for your weight loss struggles? If so, you’re not alone! The thyroid is a common scapegoat for weight issues. What many people don’t realize is that their lifestyle choices are the primary determinant...
10.25.2023
206. Dirty Girl: Ditch the Toxins with Wendie Trubow, MD
Wendie Trubow, MD, MBA is a functional medicine gynecologist. She is passionate about helping women optimize their health. In this episode, Dr. Trubow talks about the devastating effects that mercury and lead toxicity had on her body including unexplained hair...
10.18.2023
205. How to Improve Lymphatic System Drainage With Marissa Horak, MOTR/L, CLT-LANA, CPAM
Marissa Horak, MOTR/L, CLT-LANA, CPAM is an occupational therapist who specializes in lymphedema, oncology, and pelvic floor. She is a LANA board-certified lymphedema therapist and also has advanced specialty breast cancer rehab and male pelvic oncology certifications.In this interview you’ll...
10.11.2023
204. Expert Tips to Lower Blood Sugar & Reverse Prediabetes With Jill Weisenberger, RD
If you have prediabetes and need to lower your blood sugar and/or lose weight to avoid going on medications, this episode is for you. Joining us today is Jill Weisenberger, MS, RDN, CDCES, CHWC, FAND. She is the author of...
10.04.2023
203. Breast Cancer Survivor & Plastic Surgeon Anne Peled, MD on Breast Cancer Prevention & Treatment
Dr. Anne Peled, MD is a surgeon, an educator, a researcher, a mother, an athlete, and a breast cancer survivor. Just a few years into starting her own thriving breast cancer and plastic surgery practice, she was diagnosed with breast...
09.27.2023
202. Should You Quit Alcohol With James Swanwick
This interview on the Reshape Your Health Podcast is especially motivating, especially if you have a social drinking habit. After this interview, I committed to not drink for 30 days. Prior to this interview, I would have no more than...
09.20.2023
201. How to Improve SELF-Control & Reach Your Goals With Tracy Pleschourt
One common barrier we hear to people achieving their health and weight loss goals is a lack of self-control or self-discipline. We believe self-control is a short-term strategy, not a long-term one. You’re more likely to reach your goals if...
09.13.2023
200. Osteoporosis, Fracture, & Fall Prevention With Patrick Donovan, PT, DPT
According to the CDC, 51.5% of women over 50 have low bone mass. This statistic blew our mind! Without proper treatment, this can develop into osteoporosis and greatly impact your fracture risk, mobility, and quality of life. Unless you get...
09.11.2023
Zivli FAQ *Limited-Time*
With enrollment closing tomorrow, we wanted to create an episode that covers the most frequently asked questions about our Zivli program. This episode will be available until enrollment closes tomorrow at 2 PM Central Time. If you have a question...
09.10.2023
[Sneak-Peak Lesson] The Law of Attraction (for Your Health) *Limited-Time*
We believe sustainable weight loss and better health occurs as 2 sides of the same coin. There’s the strategy side, and the mindset side of the coin. The mindset side consists of your thoughts, emotions, and habits which manifest as...
09.06.2023
5 Mistakes That Sabotage Weight Loss After Age 50 [Highlights Reel]
Enjoy this sneak peak of a live training we did yesterday! >> Full Training at https://www.zivli.com/blog/5-mistakes-that-sabotage-weight-loss-after-age-50. This episode and the full training are only available for a few more days.
09.06.2023
199. Size 14 to Size 4 in Her Late 60s With Zivli Member, Beth
It’s never too late to lose weight and get healthy! Whether you’re in your 50s, 60s, 70s, or beyond, it’s possible for you to lose weight and transform your health. We can’t wait to introduce you to today’s podcast guest!...
08.30.2023
198. Losing 50 Pounds Over Age 50 With Zivli Member, Tracy
One of our favorite things to do is hear about Zivli member wins and success stories. When we hear of a great win in the community or Office Hours, we often reach out and ask that person if they’d be...
08.23.2023
Considering Joining Zivli? 4 Things to Do [Limited-Time Episode]
Over the next few weeks, you’ll be hearing more about Zivli, our online course and coaching program that helps you lower insulin resistance for long-term weight loss and disease prevention. Enrollment for Zivli opens Wednesday, September 6, 2023 and closes...
08.16.2023
197. How to Stop Self-Sabotaging Beliefs With Reana Mulcahy, PT, DPT
Have you ever set the intention to do one thing, for example - exercise after work - but then in the moment you either completely forget your intention or decide you don’t care enough to follow-through?This happens all the time...
08.09.2023
196. 7 Things No One Tells You About Losing Weight
In this episode, you’ll learn 7 things no one tells you about losing weight. Whether you’re just considering getting started with weight loss, have started and stopped so many times you’ve lost count, are in the middle of your journey,...

What's Reshape Your Health with Dr. Morgan Nolte about?

Download our free app to listen on your phone

Reshape Your Health with Dr. Morgan Nolte episodes:

238. Redefining Health Embracing Wellness from Within With Dr. Chiti Parikh

237. Uncover the Secret to Super Gut With William Davis, MD

236. Understanding the Real Causes of Heart Disease With William Davis, MD

235. The Role of Insulin in Brain Function With Dr. Georgia Ede (Central Insulin Resistance Explained!)

234. Breaking Free from the Cycle of Overeating With Dr. Melissa McCreery

233. The Ultimate Guide For Building Muscle With Nikkiey Stott

232. The Science Behind Stress, Weight, & Overeating With Laurel Mellin, PhD

231. How to Get Started With Strength Training

230. Train Your Mind, Crush Your Goals With Dr. Lydia Spirawk

229. Hidden Attachments Keeping You Plateaued With Dr. Lydia Spirawk

228. From Wheelchair User to Master Weightlifting Champion With Kim Rahir

227. Living in Alignment with Sonia Jhas

226. Embracing Your Feelings to Overcome Obstacles and Achieve Your Goals With Tracy Pleschourt

225. CEO of Your Health: Martin Sher’s Journey from Business Leader to Chief Eating Officer

224. Transform Your Fitness Journey Through KAATSU with Steven Munatones

223. Practicing Peacefulness and Contentment for Weight Loss With Lucia Hawley, MSW

222. Curb Your Food Cravings For Good with Glenn Livingston, PhD

221. Transforming Your Thyroid Health Through Functional Medicine With Dr. Anshul Gupta, MD

220. Strength Knows No Age Limits With Ginny MacColl

219. Finding Yourself Through Fitness, Strength Training and Mindset with Jen Rulon

Zivli FAQ *Limited Time*

5 Big Mistakes That Sabotage Weight Loss After Menopause [Limited-Time Training Replay!}

219. Leveraging Autosuggestion to Transform Your Habits (Sneak Peek Lesson)

218. Mental Mastery: The #1 Skill REQUIRED for Long-Term Weight Loss

217. 7 Surprising Things to STOP Doing for Long-Term Weight Loss

216. Creating Your Ideal Health: The Be, Do, Have Model

215. Emotional Eating Strategies for the Holidays With Dr. Lydia Spirawk

214. Understanding Dementia & Best-Practice for Caregivers With Dr. Anna Fisher

213. Lowering Belly Fat & Optimizing Your Workouts After 50 With Debra Atkinson, MS, CSCS

212. Protein Pacing Diet for Building Muscle With Paul Arciero, PhD

211. 3 Ways to Gracefully Say No for More Time & Energy

210. Healthy Holidays Workshop Replay

209. Estrogen Dominance, Fasting With Irregular Cycles, & More Hormone FAQ With Tabatha Barber, DO

208. A Better Way to Monitor Blood Pressure With Jay Shah, MD

207. Thyroid Health & Weight Loss - What You Need to Know With Megan Lyons

206. Dirty Girl: Ditch the Toxins with Wendie Trubow, MD

205. How to Improve Lymphatic System Drainage With Marissa Horak, MOTR/L, CLT-LANA, CPAM

204. Expert Tips to Lower Blood Sugar & Reverse Prediabetes With Jill Weisenberger, RD

203. Breast Cancer Survivor & Plastic Surgeon Anne Peled, MD on Breast Cancer Prevention & Treatment

202. Should You Quit Alcohol With James Swanwick

201. How to Improve SELF-Control & Reach Your Goals With Tracy Pleschourt

200. Osteoporosis, Fracture, & Fall Prevention With Patrick Donovan, PT, DPT

Zivli FAQ *Limited-Time*

[Sneak-Peak Lesson] The Law of Attraction (for Your Health) *Limited-Time*

5 Mistakes That Sabotage Weight Loss After Age 50 [Highlights Reel]

199. Size 14 to Size 4 in Her Late 60s With Zivli Member, Beth

198. Losing 50 Pounds Over Age 50 With Zivli Member, Tracy

Considering Joining Zivli? 4 Things to Do [Limited-Time Episode]

197. How to Stop Self-Sabotaging Beliefs With Reana Mulcahy, PT, DPT

196. 7 Things No One Tells You About Losing Weight

Other shows like Reshape Your Health with Dr. Morgan Nolte:

Zivli FAQ Limited Time

Zivli FAQ Limited-Time

[Sneak-Peak Lesson] The Law of Attraction (for Your Health) Limited-Time