If you've ever thought self-care means bubble baths or treating yourself , this episode is for you.
I'm breaking down everything I've learned about self-care and a framework for reinventing the way to self-soothe.
Enjoy!

Get social with me:
Instagram: @whitney_hansen_co
Tiktok: @whitneyhansen10
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Rethinking self care

Trying to pay off debt, looking for money saving tips, and on your way to financial independence? You're in the right place. 

Welcome to the Money Nerds community! This podcast highlights weekly stories from people who share their secrets to financial success. Whitney Hansen interviews everyday people with weird, unique, and amazing money stories. 

If you are looking for a modern voice and financial tips that actually work, this podcast is for you.

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Get social with me:
Instagram: @whitney_hansen_co
Tiktok: @whitneyhansen10
Learn more about your ad choices. Visit podcastchoices.com/adchoices

*Revisit* How to Start Investing | Investing For Beginners

Types of FIRE: Guide to Financial Independence and Early Retirement

About Paul Salter

Paul Salter has 15 years of coaching experience and coached over 2,500 clients. He’s an expert in helping you get out of your own way by stopping self-sabotage at the source.
Trained by world-class mentors, his unique coaching system leverages 15 years of coaching with an emphasis on hypnosis, subconscious reprogramming, mindset shift training, and proven strategies to help you unstuck yourself.
So you can break through limiting beliefs, overcome mental roadblocks, and conquer the fears holding you back from unlocking your full potential.
What You’ll Learn
In this episode we talk about: 


Career pivots and how Paul make a career shift

What hypnosis is and isn’t

Different forms of self-sabotage (capital S self-sabotages)

 Why a lot of mantras and affirmations may not work

Memory reconsolidation

The difference between meditation and hypnosis

Resources

Say hi to Whitney on IG
Follow along with Paul on IG

Paul’s website: https://www.unstuckyourselfmindset.com/
Listen in to The Unstuck Yourself Podcast 

Hypnosis app Paul mentioned: Primed Mind
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Beating Fear and Self-Sabotage | Paul Salter

About Jeremy Schneider
Jeremy Schneider is a successful entrepreneur and personal finance expert! After starting an internet company in college and selling it at the age of 34 for over $5M and retiring at 36, Jeremy has dedicated his life to teaching personal finance. 

He founded Personal Finance Club, a community of champions of the individual investor who help further financial education and went on to found Nectarine, an advice-only financial advisor marketplace.

What You’ll Learn
In this episode we talk about: 


Jeremy’s rental housing advertising business 

Selling his company and walking away $2 million in the bank after living on $36,000 a year

How he divvied up his investments and why he’s a fan on target date funds

The simplest way to build wealth and why media gets it wrong

4 different types of financial advisors

How to find an advice only financial advisor

Resources

Say hi to Whitney on IG
Say hi to Jeremy on IG

Check out Personal Finance Club’s Investing Course
Check out Nectarine and learn more about finding an advice only financial advisor
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How He Built a Net Worth of Over $5 Million | Jeremy Schneider from Personal Finance Club

Financially Budgeting For Summer

The Money Nerds

Rethinking self care

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