03.04.2024 - By Stephanie Crassweller
We are going to cover:
- What is reverse diet and do you need one?
- How it helps with stubborn menopause belly fat
- How it improves hormone profile and hormonal symptoms
- The do’s and don’ts to do this SUCCESSFULLY
- The exact check lists clients receive to know if they are ready for a fat loss phase!
Enter to Win Free Coaching Here: https://1ck2gu1qfir.typeform.com/vitalitybday
If you want us to help you figure out what YOUR reverse dieting process needs to
look like for FREE book a consultation call below:
https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom'
TIMESTAMPS:
(00:00) - Intro
(01:18) - Overview
(02:30) - Birthday Coaching & Testing Giveaway!
(03:50) - Why do you need a reverse diet?
(08:03) - What dieting and stress does to your metabolism
(15:57) - What is a reverse diet?
(20:49) - How to reverse diet
(29:10) - Do's & Don'ts of Reverse Dieting
(01:04:32) - Recap
(01:05:55) - How to know if you're ready for fat loss
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‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: [email protected]
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© 2024 Stephanie Fusnik & VitalityOET