334: Reverse Dieting & Metabolic Adaptations - Eric Trexler

Eric Trexler is back on the show and we’re talking all things Reverse Dieting & metabolic adaptations.

Should you do it? What are the pros and cons? What is dynamic maintenance and much more? If you have ever considered a reverse diet or want to know what to do after a diet, this is for you.

This is part 1 of the recording and part 2 will be following soon.

Timestamps:

(00:00) Intro

(03:58) What is Reverse Dieting

(10:21) What are common misconceptions around Reverse Dieting and what are metabolic adaptations

(17:49) Is Low body fat always synonymous with metabolic adaptations?

(21:26) Is metabolic damage a real thing?

(30:01) Reversing the effects of a diet

(33:18) What does lead to reversing the negative effects of a deficit

(36:12) The way that reverse dieting is used, is often not the best

(39:13) Are some people more prone to lose weight faster or slower?

(46:13) Are negative effects of a diet always the same amongst individuals?

(50:47) More adaptive=higher caloric expenditure?

(57:39) Biggest issues with reverse dieting.

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