10.18.2023 - By Sarah Snyder
In this week's episode, we're diving headfirst into a world of transformation and rejuvenation related to health, fitness, and running. Change is the name of the game as I explore eight new additions to my health, fitness, and running routine for the month of October. I'm not just embracing these changes; I'm celebrating them. As the saying goes, "Change is good," and trying new things is incredibly invigorating for our physical and mental well-being.We discuss:A new fitness tracker...