06.12.2023 - By Sarah Snyder
In this empowering episode about running mindset and the power of words, we dive into the transformative world of self-talk for runners. Discover the incredible impact of your inner dialogue on your running performance and overall mindset. We explore powerful strategies to replace negative self-talk with positive, motivating affirmations. Learn to shift from phrases like "I look tired" and "Well that sucked" to phrases that build confidence. Gain insights on how to build resili...