Episode Highlights With Lauryn

• How she also used to be a journalist and reporter
• Her story of 13 incurable illnesses and eating disorders and how she recovered 
• What led to her breaking the normal medical model and researching the root cause
• The gut and mind connection
• Why healing is 80% mindset
• Understanding stress at a deeper level and how this relates to gut health
• Fascinating studies on hunger signals, stress, and nourishment from food (and how even metabolic response changed)
• How to shift your mindset to facilitate healing
• What her gut brain method is and what German new medicine is
• Why so much disease is linked to stress (and how this can help you)
• Fascinating links between certain life experiences and certain illnesses (like grief/loss and certain cancers, or IBS and “undigestible conflict,” or skin issues and feelings of being attacked
• How German new medicine looked at brain scans of people experiencing certain symptoms and the correlations they found 
• Heal the body with the mind and the hidden links between life events and disease 
• How to release the issues in the tissues
• Anger, sadness, fear, guilt, and shame as core negative emotions
• The way generational issues and even experiences in utero can affect future issues
• Her core pillars of health from a physical perspective
• A reason to chew your food a lot longer
• Simple supplements that can help with gut health
• Remedies for sluggish gallbladder
• A great simple at-home breathing test and challenge
• Humans are nutrients 

Resources We Mention

• Dr. Lauryn Lax - Website
• Moldageddon: 5 Steps to Conquer Mold & Mycotoxin Illness for Good by Dr. Lauryn Lax
• The 28 Day Gut Kickstart: Optimize from the Inside Out by Dr. Lauryn Lax
• Total Gut Reset: Optimize Your Health With Your Second Brain by Dr. Lauryn Lax
• The Body Keeps the Score by Bessel van der Kolk M.D.
• Biology of Belief by Bruce H. Lipton
• How to Win Friends and Influence People by Dale Carnegie