肉眼配藍芝士醬 材料：Ribs eye steak肉眼12oz，鹽和黑胡椒碎，紅椒粉(Papika)，藍芝士醬兩湯匙，Danish Bleu藍芝士2oz，杏仁片少許。 做法：將鹽和黑胡椒碎紅椒粉(Papika)，均勻洒於肉眼兩面，放在炭火上燒至你需要的生熟程度，然後上碟，淋上藍芝士醬，Danish Bleu 芝士及杏仁片放面，Salad and Mashed Potato伴碟，完成。 下載邊聽邊做

第十八集Ribs Eye Steak with Blue Cheese Dip炭燒肉眼配藍芝士醬

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Hot & Sour Soup and Shanghai Veggie Rice 酸辣湯和上海菜飯 酸辣湯材料(Hot and Sour Soup ingredients)： 豬肉絲Pork Juliene 豬紅Pork Blood Clot 豆腐Bean Curl 木耳絲Wood Fungus Juliene 荀絲Bamboo Shoot Juliene 大紅淅醋Zhejiang Red Vinegar 老抽Dark Soy Sauce 5ml 辣豆辨醬Spicy Bean&Chili paste 雞蛋一隻Egg 1pc 高湯Chicken Broth 鹽 Salt 上海菜飯材料(Shanghai Veggie Rice ingredients)： 蝦米Dried Shrimp Chopped 雪菜 Shanghai Snow Lettuce Chopped 冬菇Strew Mushroom Chopped 小棠菜Shanghai Bak Choi Chopped 白飯 Steamed Rice 高湯 Chicken Broth 50ml 鹽和白楜椒Salt & white pepper for seasoning Download Video

Shanghai Cuisine上海菜式

Ingredients 材料： Boneless Chicken Leg 去骨雞脾肉 Sliced Cheddar Cheese 車打芝士片 Red Bell Pepper Julienne 紅甜椒切條 Yellow Pepper Julienne黃甜椒切條 Jalapeno Pepper Julienne 墨西哥辣椒切條 Marjoram 墨角蘭 Paprika 紅椒粉 配菜材料（Side Dish ingredients）: Fresh Tomato Peeled and Diced 新鮮蕃茄去皮切粒 Jalapeno Pepper Diced 墨西哥辣椒切粒 Red Bell Pepper Diced 紅甜椒切粒 Yellow Bell Pepper Diced 黃甜椒切粒 Eggplant Diced 茄子切粒 Tomato Paste 蕃茄膏 Vegetable Consomme 素菜清湯 Marjoram 墨角蘭 Pine nut Minced 松子蓉 菠菜馬鈴薯蓉材料（Spinach Potato Mash ingredients）: Potato 馬鈴薯 Butter 牛油 Fresh Cream 鮮忌廉 Spinach 菠菜 White Wine白酒 Download Video

Mexico Spicy Chicken Roll

ingredients: 羊柳Lamb Loin 6-8oz 紅，黃甜椒Red and Yellow Bell Pepper 小黃瓜Cucumber 紅蘿蔔Carrot 白菌Mushroom 洋䓤Whit Onion 櫻桃茄Cherry Tomato 紅辣椒Chili Pepper Dressing: 蘿勒Basil 芫茜Corianda 薄荷葉Mint Leaf 乾迷迭香Dried Rosemary 半個青檸檬汁Half Lime Juice 魚露Fish Sauce 喼汁Worcestershire Sauce 芝麻Sesame Seed Music Provided by: Podsafe Music Network Music: Silk Route Right click for download Video Download QuickTime 7.0

Southeast Asia Lamb Loin Salad

Onion Soup 材料 (ingredients)： Onion 2 pcs Sliced 洋蔥兩個切絲 Thyme Herb 百里香 Gruyere Cheese Beef Broth 500ml 牛清湯五百毫升

Recipes 31 Onion Soup洋䓤湯

King Prawn and Grapefruit salad 柚子大蝦沙律 材料（ingredients）： 大海蝦六隻 King Prawn 6 pcs 美國柚子一個 Grapefruit 1 pc 沙拉菜 Green Salad 鹽和糊椒調味 Seasoning 醬汁 Dressing: 切碎柚子 Chopped Grapefruit 柚子汁 Grapefruit Juice 純橄欖油 Extra Virgin Olive Oil 蘿勒葉切碎 Fresh Basil Chopped 意大利芫茜切碎 Fresh Parsley Chopped 蒔蘿葉切碎 Fresh Dill Chopped 蕃芫茜切碎 Fresh Curly Parsley 紅辣椒切碎 Red Chili Pepper Chopped 蘋果醋一茶匙 Cider Vinegar 1 teaspoon 鹽 Salt，糊椒碎 Ground Pepper 糖一茶匙 Sugar 1 teaspoon right click for download video Podcast QuickTime 7.0

King Prawn and Grapefruit salad 柚子大蝦沙律

揾食譜Recipes

第十八集Ribs Eye Steak with Blue Cheese Dip炭燒肉眼配藍芝士醬

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