Richard Freeman & Mary Taylor: The Art of Vinyasa; Awakening Body and Mind through the Practice of Ashtanga Yoga

Namaste my friends and welcome back to the Yoga Revealed Podcast! This is Alec Vishal Rouben, traveling across the world for 7 months- interviewing some of the most well practiced and devoted teachers. Today- it is an auspicious day to introduce two advanced teachers in the practice of Ashtanga vinyasa Yoga- my teachers Richard Freeman and Mary taylor. We met back in October to highlight their new book release- the Art of Vinyasa! It is a high blessing for us all to receive the teachings of two deeply devoted and kind practitioners of yoga. Slow down and tune into this very special episode of the yoga revealed podcast, brought to you by the authenticity of yoga. It is a pleasure to reveal the inner workings and countless months of hard work that went into the creation of their new book! We talk about the nature of vinyasa and what it means and how we can truly integrate a practice of letting go into our life. There is a strong conversation around the cultivation of visualization as it pertains to a strong theme in their book.   Richard and Mary's book, The Art of Vinyasa: Awakening the Body and Mind Through the Practice of Ashtanga Yoga is NOW available to you to buy at http://www.richardfreemanyoga.com/books/! Click on shop and click the books tab to order today! They recently launched their new website and it is beautiful- see if you can catch them as they travel and teach around the world! My friends, until next time, keep practicing and visualizing the best life that you deserve!  Namaste. Hosted on Acast. See acast.com/privacy for more information.