Join Dr. Kiltz and repeat guest Rina Ahluwalia for one of our most important and inspirational interviews yet.  Dive deep into ideas for living a joyful life, recovering from loss and failure, and true intimacy.
Rina is a degree-qualified Medical Advisor and a Certified Wellness Coach. Over 20 years of self-experimentation and experience Rina discovered effective daily strategies that have helped her lose 25lbs, heal emotional and verbal childhood trauma, reverse her OCD and anxiety, eliminate night eating syndrome, and feel the joy of everyday life.
Now, Rina is passionate about helping others to reach optimal health. She developed 5-minute body to share her knowledge with clients.  Rina stresses the importance of working on diet (eating Carnivore), exercise, mindset, sleep, and stress levels daily.
In this episode you will discover:

 Tips for living a joyful life
 Recovering from loss and failures
  How to embrace new experiences
  Thoughts on true intimacy
  Building a positive and steadfast mindset

Connect with Rina:
Instagram
YouTube
5 Minute Body Website
Connect more with Dr. Kiltz
Website
Keto + Carnivore Support - Group Kiltz Mighty Tribe
Kiltz Cups
Doctor Kiltz Nutritional Solutions
Instagram
Tiktok
Facebook
Twitter
Amazon
Books by Dr. Kiltz

49. Rina Ahluwalia - 5 Minute Body

Carnivore Conversations is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet (SAD).

Board Certified and Practicing Reproductive Endocrinologist Dr. Robert Kiltz, MD and his guests tackle modern health practices and debunk the stories we’ve been told. No subject is off-limits! You will be presented with unique and extreme ideas based on personal experience and research that will guide you to transform your habits and optimize your health and wellness.

Nutrition

Health & Fitness



Join Dr. Kiltz and special guest Dr. Tara Harding, renowned doctorate family nurse practitioner and worldwide fertility coach, for an exploratory conversation on the United States’ Healthcare System and increasing access to fertility treatment for all.  
Dr. Harding is an unparalleled authority in women’s health, infertility, and medical gaslighting. Her unwavering passion and expertise have propelled her to the forefront of her field. 
Dr. Tara has been featured in Global publications such as Buzzfeed, Today’s Parent, Mira and you can find Tara featured on Tiktok, with over 15 million views per video discussing women’s health issues. Her Podcast Hopeful Hints has thousands of downloads and is heard all over the world. 
Dr. Tara’s commitment to aiding those grappling with their healthcare and instilling self-empowerment is nothing short of inspirational. Her approach combines professional acumen with personal struggles, as she offers coaching and telemedicine services, providing personalized solutions for women’s health and fertility concerns. Tara was faced with her own hurdles in healthcare and even more unexpected hurdles in 2021, but Tara’s resilience and grit steered her through. Infused with humor, levity, and an engaging edge, her journey captivates and uplifts. 
 
In this episode you will discover:  

 The Healthcare System – What's wrong and how can we fix it?  

 Treating mental and physical health as one  

  Thoughts on increasing access to fertility care  

  The importance of self-experimentation and conducting your own research 

  Positive affirmations and your health 


 
Connect with Dr. Harding:  
Simply Your Wellness Website 
Podcast 
YouTube 
Instagram 
 
 
Connect more with Dr. Kiltz: 
 
Website 
Kiltz Mighty Tribe - Free membership and 30-Day Course  
Doctor Kiltz Nutritional Solutions 
Instagram 
Tiktok 
Facebook 
Amazon 
 




97. Dr. Tara Harding



Join Dr. Kiltz and special guest Candi Frazier as she shares her perspective on weight loss, achieving your dream body, and maximizing energy levels while maximizing overall health.  
Candi Frazier is a Board-Certified Functional Nutritionist and Medical Professional Nutrition Educator. Candi helps clients by making connections between cellular biology, functional nutrition, and our ancestral DNA and teaches men and women how to use they she knows to get their dream bodies. 
For over a decade, Candi’s helped hundreds of clients with her proven 3-step Primal Bod System and her private one-on-one coaching program. Candi has amassed a large following on Instagram where she shares nutrition research and tips with her followers. 
 
In this episode you will discover:  

 Info on monitoring diabetes and diabetic friendly cooking 

 The importance of fat  

 Weight loss and the importance of insulin 

 Food timing, fasting, making educated food choices 

  The importance of sleep 


 
Connect with Candi:  
Instagram 
Website  
 
Connect more with Dr. Kiltz: 
 
Website 
Kiltz Mighty Tribe - Free membership and 30-Day Course  
Doctor Kiltz Nutritional Solutions 
Instagram 
Tiktok 
Facebook 
Amazon 
 




96. Candi Frazier



Join Dr. Kiltz and special guest Sami Tugano for a conversation on the transformative power of a metabolic approach to disease management and treatment.  
 
Sami is a dedicated cancer consultant in Japan, specializing in metabolic approaches for cancer management. Sami’s personal experience with stage 4 colorectal cancer that metastasized to her liver, lung, and lymph nodes has led her to adopt a unique approach to managing cancer. Sami has successfully kept her cancer at bay using a combination of the ketogenic diet, off-label drugs, and exercise. Sami remains committed to maintaining an active lifestyle, regularly hitting the gym for heavy lifting sessions, engaging in HIIT training, and enjoying running.  
Now, Sami consults with clients who are seeking a comprehensive and true approach to cancer management. During consultations, Sami provides personalized guidance tailored to each individual's unique circumstances, aiming to enhance their body's metabolic flexibility and improve their quality of life. 
 
In this episode you will discover:  

 Animal fat v.s. plant oils  

 Glycobiology  

  Why high fat matters  

  Low fat diet and disease  

  Learning from your apst to fuel your future  


 
Connect with Sami:  
Instagram 
YouTube 
Website 
 
Connect more with Dr. Kiltz: 
 
Website 
Kiltz Mighty Tribe - Free membership and 30-Day Course  
Doctor Kiltz Nutritional Solutions 
Instagram 
Tiktok 
Facebook 
Amazon 




95. Sami Tugano



Join Dr. Kiltz and special guest Ashleigh Di Lello as she shares her inspirational story of perseverance through health struggles which led her to a career of helping others find their purpose, break free from their past, and transform their lives!  
Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and chronic pain to thrive in their lives! 
At age 13, Ashleigh was diagnosed with a life-threatening illness that led to years of chronic pain, emotional trauma, and not trusting or feeling safe in her body. Through her study of neuroscience and a 20-year journey, she was able to conquer the emotional, physical, and mental battle in my life to become an elite athlete, TV & Broadway star, Brain Coach and Keynote Speaker. 
 
In this episode you will discover:  

 Ashleigh's story of perseverance  

 Bio Emotional Healing 

  Changing your perspective on fear 

  Redirecting negative thoughts  

  Finding purpose and taking steps to change your life 


 
Connect with Ashleigh:  
Instagram  
Website  
Bio Emotional Healing Podcast 
 
Connect more with Dr. Kiltz: 
 
Website 
Kiltz Mighty Tribe - Free membership and 30-Day Course  
Doctor Kiltz Nutritional Solutions 
Instagram 
Tiktok 
Facebook 
Amazon 
 




94. Ashleigh Di Lello

Join Dr. Kiltz and special guest Jake Thomas for an inspiring conversation on all things healing, finding your motivation, and creating a strong mindset to fuel and achieve your dreams.  
Originally from New Orleans, Jake’s passion for personal service stems from being a United States Marine. He has proudly leveraged that among a plethora of other experiences into a career of helping people satisfy some of the most basic human needs - health, happiness and wealth. Jake has an affinity for physical and spiritual nutrition.  
 
After prioritizing his own health and resculpting his mind and body, Jake developed a transformative coaching program that has helped hundreds of people discover one of the most basic human needs—their right to uninhibited health. 
 
Founded in 2017, LIFE LIKE JAKE is an elite mindset training program that puts candidates through a rigorous unplugging to rewire their thought processes and understandings of the world as they see it, and of life itself. Doing so produces autonomous beings who are principle based and purpose driven, able to harness the power of the Universe to enact the change in their lives they so deeply desire. 
 
In this episode you’ll discover:  

 What goes into healing 

 Nutrient deficiency v.s. plant poisoning  

  Building a strong mindset 

  The power of motion 

  Lean v.s. fatty meat 


 
Connect with Jake:  
YouTube 
Instagram 
 
Facebook 
Website 
 
Connect more with Dr. Kiltz: 
 
Website 
Kiltz Mighty Tribe - Free membership and 30-Day Course  
Doctor Kiltz Nutritional Solutions 
Instagram 
Tiktok 
Facebook 
Amazon 
 

49. Rina Ahluwalia - 5 Minute Body

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