The Road to the Trials series is back with Sara Vaughn! Sara will be running the Chicago Marathon where she finished 7th with a marathon PR of 2:26 last year. The Chicago elite field is absolutely LOADED and it's sure to be one heck of a race. We also talk about her recent coaching change, the differences in this marathon cycle, her reaction to the new women's marathon world record, and her thoughts about the amazing accomplishments of Faith Kipyegon and Sifan Hassan over the summer.
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#568 - Road to the Trials with Sara Vaughn: Chicago Marathon Preview

A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.

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Running

Peter Bromka, a 2:19 marathoner, coach, and one of the best writers in the running space, is the latest addition to the My Favorite Workout series. In this episode he details two speed day sessions that hit a variety of pace and effort levels.
You can learn more about Peter's coaching business at https://pbrunning.co and read is writing at https://www.peterbromka.com.

Sponsors
ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.
If you are a running coach, or thinking of becoming one, check-out my business coach Michelle Lake on Instagram at www.instragram.com/coachmichellelake and her show, The Endurance Coachpreneur Podcast, for ways to improve your business and have a greater impact on your athletes.
Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.
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#618 - Peter Bromka: My Favorite Workouts

Today on the podcast we are talking about time. Specifically, how we use the time we have, are we waiting for the "right time" to start (Fun Fact: the right time almost never materializes), and how a busy schedule can often lead to better results than wide open one.
At the end of the show we also talk about fueling long runs and races to stay in accordance with new carbohydrate consumption recommendations.

Sponsors
ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.
If you've thought about being a race director or a looking to improve your race director skill set, try the Pro Race Director Masterclass by Piper Ruiz. It cover everything, big and small, that RD's need to know and will set you up for success with your dream job - https://stan.store/rambling_runner.
Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.
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#617 - Your Time is Now

Eric Floberg describes himself as "(j)ust a dad trying to run consistently, hit new goals, and motivate others to get into the running game!" But those who have seen his remarkable YouTube channel know that he much more than that.
Eric has been documenting his running journey for years and has done a remarkable job of showing all the context and layers that go along with a runner working incredibly hard to reach elusive goals. In this episode we talk about that journey, the challenges along the way, and how he took his professional media skills and turned them inward to capture his running journey
You can watch Eric's running YouTube channel at https://youtube.com/@flobergruns.

Sponsors
ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.
Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.
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#616 - Eric Floberg: Documenting His Marathon Journey from 3:30's to 2:30's

Today on the podcast we are talking about "desirable difficulties" and how they can shape who are as people in a way that can redefine what we think is possible.
We are not talking about small are minor challenges. These are truly difficult situations that we view as such while they are happening and in the immediate aftermath. In those circumstances we are often forced to change in ways that can help us improve in the long run and allow us to reach new heights.

Sponsors
ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.
Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.
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#615 - Desirable Difficulties

Welcome back to our bi-weekly "My Favorite Workouts" series.
For the remainder of 2024 I'll be speaking with coaches and elite athletes about the workouts they love the most, why they love them, the distances/races they are best for, and alterations that can be made for people of differing abilities and fitness levels.
In this episode I am joined by Allie Caminiti.
Allie has been running for over 20 years, both competitively and recreationally. She is a sub-3 hour marathoner and her first marathon was the TCS NYC Marathon in 2014 where she unexpectedly qualified for Boston. She has completed 12 marathons ranging from large city races to small town courses with small fields and few spectators. She has run five of the six World Marathon Majors, including NYC, Boston, Chicago, Tokyo, and Berlin.
If you want to hear more from Allie she was featured in episode 585 in which she provided valuable information what is "micro-quitting," how to recognize it it is affecting us, why we can all be susceptible to this form of self-sabotage, and how we can stop ourselves from falling into a pattern of micro-quitting.
You can follow Allie at www.instagram.com/tinybutmightyrunner and visit her website at www.mindrunnercoaching.com.

Sponsors
ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.
Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.
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#568 - Road to the Trials with Sara Vaughn: Chicago Marathon Preview

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