The Journey On Podcast

Robyn's Ice Baths

09.09.2022 - By Warwick SchillerPlay

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In this episode, Robyn shares her experiences with her newfound nervous system resetter, ice-cold water. Ice plunges have been gaining popularity around the world for not only their physical benefits such as immune system support, increased blood flow, reducing chronic pain, boosting your metabolism, and getting better sleep, but also mental benefits which have helped Robyn overcome her anxiety. Become a Patreon Member today! Get access to podcast bonus segments, ask questions to podcast guests, and even suggest future podcast guests while supporting Warwick: https://www.patreon.com/journeyonpodcast

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