In this episode of The Habit Coach podcast with Ashdin Doctor, Ashdin explains the first stage of the meditation journey is called introspection, where one should dedicate 5 minutes each day to reflect, preferably in the morning. This practice involves setting aside distractions, asking oneself various questions and confronting avoided thoughts. By adopting this habit of introspection, individuals can experience increased calmness and positive life changes as they address and resolve lingering thoughts.

Role of Introspection in Meditation

If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.

Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.

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Personal Journals

Society & Culture

History

Philosophy

Places & Travel

Sports

Health & Fitness

Welcome to the Habit Coach Podcast with Ashdin Doctor! Today, we're diving into the fascinating logistics of India's first election in 1951 and comparing it to the massive scale of the 2024 elections. Discover how voting goes beyond just election day and learn how you can vote every day with your thoughts, words, and spending to create a better world.

Voting

Join Ashdin Doctor as he uncovers fascinating facts about pilgrimages, including the epic 280km barefoot journey of Nanda Raj Jaat in the Himalayas. Explore the deeper meaning behind these spiritual journeys and learn why the path matters more than the destination. Tune in to find out how pilgrimages can teach us about life, challenges, and personal growth. Don't miss this intriguing episode!

Pilgrimage

Welcome to the Habit Coach Podcast with Ashdin Doctor, where great habits create an awesome life! Did you know about the Ikea effect? People value objects more when they assemble them themselves, which is why DIY is booming. In today's episode, we'll explore how fixing things around your home can save you money and give you a sense of accomplishment. From creaky doors to broken toasters, learn how to make repairs yourself, bond with friends, and enjoy the process. Tune in for practical tips, a fun fact about furniture, and a habit that keeps your mind calm and hands busy.

Ikea Effect

In this episode, Ashdin Doctor delves into the fascinating world of numerology and occult science with astro-numerologist Gautham Azad. Discover how your birth date and name influence your life path, personality, and destiny. Gautham shares practical applications of numerology and its intersection with astrology, offering a unique perspective on these ancient practices. tune in for an enlightening conversation that could change how you view your life and decisions.

Gautham Azad : Unveiling the Science of Numbers

Many people think I'm a fitness freak because of my gym videos and fit physique. But the truth is, I had to overcome a lot of challenges to get here. At one point, I couldn't even climb stairs or lift a bag without hurting myself. 

Role of Introspection in Meditation

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