Ruben Sança, who ran the 5000m at the 2012 Olympics for Cape Verde, is aiming to hit the 2020 Olympic Qualifying Standard in the marathon while helping others get up to speed through his work at Lowell Running. We speak... Read More ›

Episode 80: Ruben Sança, Cape Verde Olympian

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In our latest episode Brenn and Siobhan share impressions of the latest jaw-dropping performances at the Millrose Games. In this Olympic year, Josh Kerr and Elle St. Pierre showed particular star power. As the hosts approach milestone birthdays, goal setting... Read More ›

Episode 113: 2024 Millrose Games

This year we offer a fresh look at the Millrose Games as journalist Siobhan Crise shares funny and profound observations and a race-ready takeaway from her first time at the event.

Episode 112: 2023 Millrose Games

We return to the virtual studio to chat with Siobhan Crise, who is running her third NYC Marathon for Sandy Hook Promise. We discuss the organization’s important work, and Siobhan shares a fresh tip for the 50,000+ hearty souls lacing... Read More ›

Episode 111: NYC Marathon & Sandy Hook Promise

The Millrose Games featured its trademark thrilling distance races, and we’ve got audio clips from the Elle Purrier St. Pierre, Geordie Beamish, Josh Kerr, Alicia Monson, and other protagonists who took it out hard and closed with a vengeance. Coach... Read More ›

Episode 110: 2022 Millrose Games

Junk Miles podcast hosts Chip Chantry and Jeff Lyons describe how they used a most unlikely event in Philadelphia to mobilize runners, raising tens of thousands of dollars for a local food bank. Gregg describes embodying Rudy Giuliani at the... Read More ›

Episode 80: Ruben Sança, Cape Verde Olympian

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