Sometimes I'm in a season where I need a mindset of simplicity to create habits that will help me show up for myself... no matter what mood I'm in. Also, I share an anxiety technique that's been helping me called the 333 rule. 

More info, ways to connect, and sponsors special offers are in the show notes.

Our Sponsors:
* Check out Equilibria and use my code MAGIC for a great deal: http://www.myeq.com
* Check out Happy Mammoth and use my code MAGIC for a great deal: happymammoth.com
* Check out Thrive Causemetics: thrivecausemetics.com/MAGIC 

Support this podcast at — https://redcircle.com/your-own-magic/donations

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333 Rule for Anxiety & 5 Super Simple Habits to Transform Your Life

a podcast for the creative + curious soul. yourownmagic.com ﻿the intention of the podcast is self-explanatory... to help you explore and unleash &#39;your own magic&#39;. as the podcast has changed over the years, we encourage all listeners to unabashedly embrace all of who you are: the soul; the human; the mystic; the intellect; the light; the mess; the integration of this mind, body, + spirit.yom continues to share messages from visionaries, artists, authors, guides, healers, entrepreneurs, and the host - raquelle mantra - who may help strengthen your vision in the unfolding of your own magic. hosted by Raquelle Mantra sponsors special offers - yourownmagic.life/sponsors yom membership site - meditations, journaling, soulful tools, + more music by sounds of sion @sionlouks logo artwork by broken isn&#39;t bad @broken_isnt_bad CREATE YOUR PODCAST with the same host I use - RedCircle

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Self-Improvement

Soak up some sunny insights on this uplifting episode with Dr. Harry Cohen, psychologist and author of "Be The Sun, Not The Salt." Discover how to be a "Positive Energizer" who naturally draws people in with warm, energizing vibes. Dr. Cohen illuminates simple yet powerful ways to spread more joy - like mastering the art of the sincere compliment and consciously using an encouraging tone when communicating. He'll share tips for helping others keep perspective when they are feeling salty, by being the light that counters negativity. Get ready to bask in Dr. Harry Cohen's contagious positive energy and empirically-based rays of wisdom. Enjoy his magic!

More info, ways to connect, and sponsors' special offers are in the show notes.

Our Sponsors:
* Check out Equilibria and use my code MAGIC for a great deal: http://www.myeq.com
* Check out Happy Mammoth and use my code MAGIC for a great deal: happymammoth.com
* Check out Thrive Causemetics: thrivecausemetics.com/MAGIC 

Support this podcast at — https://redcircle.com/your-own-magic/donations

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Be the Sun, Not the Salt & Help Shift Others' Perspective to See a Brighter Reality with Dr. Harry Cohen

This is for the listener who wants to start her wellness journey or feels the nudge to implement a consistent journaling practice. Today’s special guest, Royce Cook, the visionary founder of Wellgrl, talks about on the transformative power of journaling and the art of fostering sisterhood within the realm of women's wellness. Royce shares her journey from the military and working in the corporate field to creating a compassionate community of Wellgrl, where she empowers women with the "Roses, Thorns, and Buds" method. In this episode, we explore the alchemy of journaling tailored specifically for the creative and curious soul, delving into the RTB method as a structured yet flexible approach to self-discovery and personal growth. Through insightful anecdotes and practical strategies, this episode will help you establish a consistent journaling practice, nurture mindful reflection, embrace passion projects, establish a healthier relationship with social media, and illuminate your overall wellness journey. Enjoy Royce’s magic! 

More info, ways to connect, and sponsors' special offers are in the show notes.

Our Sponsors:
* Check out Equilibria and use my code MAGIC for a great deal: http://www.myeq.com
* Check out Happy Mammoth and use my code MAGIC for a great deal: happymammoth.com
* Check out Thrive Causemetics: thrivecausemetics.com/MAGIC 

Support this podcast at — https://redcircle.com/your-own-magic/donations

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This Method Will Unlock Consistency with Journaling, Wellness, & Fostering Community with Royce Cook of Wellgrl

Step into the world of Reiki + EFT 101 and beyond! Follow Kelsey Patel's journey from corporate skepticism to Reiki mastery as she guides us through the transformative power of healing touch and teaches us how to access and release energy using the Emotional Freedom Technique, also known as EFT. In a brave moment, she even puts Raquelle in the spotlight to help her break free from old narratives and patterns.

For today, let's walk down memory lane and embrace the opportunity to open our hearts, minds, and souls to a practice that could support our healing journey. Enjoy Kelsey's magic!


More info, ways to connect, and sponsors' special offers are in the show notes.

Our Sponsors:
* Check out Equilibria and use my code MAGIC for a great deal: http://www.myeq.com
* Check out Happy Mammoth and use my code MAGIC for a great deal: happymammoth.com
* Check out Thrive Causemetics: thrivecausemetics.com/MAGIC 

Support this podcast at — https://redcircle.com/your-own-magic/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Healing Hands, Reiki, EFT, & a Journey from Skepticism to Mastery with Kelsey Patel (Memory Lane)

You don't have to be flawless to lead a healthier life for yourself, your community, and the Earth. Let me introduce you to Amber Allen, formerly known as The Fairly Local Family and now Fairly Rooted. She's a true woman warrior: a zero-waste advocate, a voice for those battling chronic diseases, a loving wife and mother to three kids, a dog, and a collection of plants. She's best known for her YouTube videos on living a zero-waste lifestyle. What draws me to Amber isn't just her sunny personality and fiery Aries spirit; it's also her compassionate approach that encourages us to make mindful shifts in our own beautifully imperfect ways. Enjoy Amber's magic!

More info, ways to connect, and sponsors' special offers are in the show notes.

Our Sponsors:
* Check out Equilibria and use my code MAGIC for a great deal: http://www.myeq.com
* Check out Happy Mammoth and use my code MAGIC for a great deal: happymammoth.com
* Check out Thrive Causemetics: thrivecausemetics.com/MAGIC 

Support this podcast at — https://redcircle.com/your-own-magic/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Earth Day Reflections 

Let's uncover the magic of summoning our cosmic allies, aka the “Higher Helpers”. In this episode, we're joined by best-selling author and teacher, Tammy Mastroberte, to explore the transformative insights from her upcoming book, "The Higher Help Method: Stop Trying to Manifest and Let the Universe Guide You." Tammy shares practical tools on protecting our energy, shifting mindsets, embracing quick yet effective meditations known as "60-Second Retreats," and tapping into intuition for wise decision-making. Tammy shares special messages to help us discover how to thrive in everyday life and create a fulfilling existence aligned with the universe's guidance. Enjoy Tammy's magic!


More info, ways to connect, and sponsors' special offers are in the show notes.

Our Sponsors:
* Check out Equilibria and use my code MAGIC for a great deal: http://www.myeq.com
* Check out Happy Mammoth and use my code MAGIC for a great deal: happymammoth.com
* Check out Thrive Causemetics: thrivecausemetics.com/MAGIC 

Support this podcast at — https://redcircle.com/your-own-magic/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Stop Trying So Hard to Manifest by Unlocking the 'Higher Help Method' with Tammy Mastroberte

Your Own Magic

333 Rule for Anxiety & 5 Super Simple Habits to Transform Your Life

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