Running On Empty: What To Do When You Lack the Motivation To Run or Exercise!

We're diving headfirst into a topic every runner faces at some point: the infamous "motivation slump." You know those days when your running shoes seem heavier than ever, and your energy levels are as flat as a pancake?You're not alone in this, folks. We all experience those moments when we just don't want to lace up and hit the pavement. First and foremost, let's recognize that it's perfectly normal! Running is a demanding sport, both physically and mentally. Even the most seasoned runners h...